How I Only Gained 1 Lb On Vacation To An All Inclusive All You Can Eat Resort

I want to share some insights on how gym routines have evolved over the years, and how for me it's shifted to be more about strength rather than looks. Additionally, I talk about the importance of a healthy relationship with food, and practices like mindful eating, especially during vacation periods. Topics:

00:05 IVF Journey update

03:49 Working out during pregnancy isn't just about you

08:59 Talking about weight gain on a holiday - especially an all-inclusive

10:49 Alcohol brings calories and can blunt hypertrophy

12:38 Thinking about the degrees to which you're hungry and full

22:00 I didn't go into a calorie deficit before vacation

29:57 Having a healthy mindset around food is key My Community BeStrong doesn’t just provide Training programs but NOW includes MEAL PLANNING!!! Making it easier than ever to hit your goals!!! JOIN HERE

Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.December - Fitness Flexibility - How to Stay Present with family and Your fitness GoalsJanuary - Becoming the master of proteinbi Weekly LivesUpload videos of exercises for form reviews done by me!