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How I Overcame 16 Months of Depression
Hey everyone!
My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.
As most of you know, I have Bipolar Disorder, PTSD and Anxiety. Today, I share one side of my Bipolar Disorder experience: depressive episodes. I talk about what it’s like to have depression, what symptoms to look out for and most importantly, how I pulled myself out of it and how you can too. I want to take this opportunity to remind you of the importance of checking in with yourself, focusing on the things we -can- control and that help is just a call away.
Mental Health Coaching & Self Advocacy with Karyn: https://beacons.page/karyninder
Available on:
Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I
Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046
YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber
Connect with Karyn:
https://beacons.page/karyninder
Connect with A Medical Support Team:
Alison, RMT: https://www.alisonstonermt.com
Episode with Alison: https://www.youtube.com/watch?v=wt9eppjukNc
Alison’s IG: @alirmt
Lisa, Reiki: https://naturalhealingreiki.ca/about-us
Lisa’s IG: @natural_healing_energywork
View all episodes
By Karyn InderHey everyone!
My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.
As most of you know, I have Bipolar Disorder, PTSD and Anxiety. Today, I share one side of my Bipolar Disorder experience: depressive episodes. I talk about what it’s like to have depression, what symptoms to look out for and most importantly, how I pulled myself out of it and how you can too. I want to take this opportunity to remind you of the importance of checking in with yourself, focusing on the things we -can- control and that help is just a call away.
Mental Health Coaching & Self Advocacy with Karyn: https://beacons.page/karyninder
Available on:
Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I
Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046
YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber
Connect with Karyn:
https://beacons.page/karyninder
Connect with A Medical Support Team:
Alison, RMT: https://www.alisonstonermt.com
Episode with Alison: https://www.youtube.com/watch?v=wt9eppjukNc
Alison’s IG: @alirmt
Lisa, Reiki: https://naturalhealingreiki.ca/about-us
Lisa’s IG: @natural_healing_energywork
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