Today we are taking a deep dive into Christy’s journey with anxiety, panic attacks, and fear. Christy talks about how she moved from fear running her life to learning how to feel the fear and live how she wants to.

2:05: The importance of talking about mental health

3:00: Having anxiety as a kid

7:40: My first panic attack

12:55: Starting therapy

17:30: Anxiety on planes

23:00: Letting go of the anxiety and trusting myself

24:00: Manifestation

27:40: Other tools to lessen anxiety

Instagram: https://www.instagram.com/christyleefit/

1:1 Coaching with Christy: https://form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com

Fit by Christy Lee Facebook group: https://www.facebook.com/groups/fitbychristylee