I’m Amelia, and today we’re talking about what actually goes into my suitcase.
This one’s part practical, part personal. Less influencer travel tips, more real-life packing—chaos, logic, and all. From the non-negotiables to the things I finally stopped bringing “just in case,” I’m walking you through exactly how I pack for a trip.

We talk outfit planning (or lack thereof), overpacking tendencies, tiny travel rituals, and why my carry-on always ends up carrying my sanity. It’s not about having the perfect capsule wardrobe. It’s about making room for comfort, confidence, and the clothes that make you feel like yourself wherever you land.

If you’ve ever overstuffed your bag and still felt like you had nothing to wear, or you just want a slow, chatty episode to keep you company while you pack, this one’s for you.

Extras live at www.healthyandwellish.com
Blog posts, journal-style newsletters, and behind-the-episode notes for anyone figuring it out trip by trip

New episodes every Tuesday and Thursday
Follow on socials: @healthyandwellish | @ameliagmodlin