I’m Amelia, and today we’re talking about how to actually start the school year without the chaos spiral — no frantic mornings, no forgotten assignments, no “why did I think I could handle this many activities?” energy.
This one’s part pep talk, part practical checklist. Less “be the perfect student,” more “set yourself up so you actually feel good showing up.” We’re talking about the 10 things that make the biggest difference: resetting your mindset, building simple routines, getting organized without going overboard, and walking in with the kind of quiet confidence that makes everything smoother.
We get into outfit planning that saves brain space, social tips that make meeting new people less intimidating, and how to protect your energy so you don’t burn out by October. It’s not about overhauling your whole life — it’s about doing the small, intentional things that help you feel like you’ve already got it together.
If you’ve ever wanted back-to-school to feel less like a scramble and more like a reset, this one’s for you.
Extras live at ⁠www.healthyandwellish.com⁠
Blog posts, journal-style newsletters, and behind-the-episode notes for anyone figuring it out, one semester at a time.
New episodes every Thursday
Follow on socials: @healthyandwellish | @ameliagmodlin

I’m Amelia, and today we’re talking about what happens when you finally stop measuring your life by milestones and start measuring it by the person you’ve become.
This one’s part self-reflection, part gentle reality check. Less “five-year plan,” more late-night thoughts about how far you’ve actually come. We’re talking about understanding yourself in a way that makes the rest of the world’s opinions feel quieter, embracing the quirks you used to want to change, and realizing that you — not your résumé, not your relationship status, not your follower count — are the best thing you’ve ever built.
We get into why self-awareness is underrated, the difference between fixing yourself and actually knowing yourself, and how to stop waiting for external validation to confirm what you already know: that you’re doing better than you think.
If you’ve ever struggled to give yourself credit, or felt like you’re only “enough” when you’re achieving, this one’s for you.
Extras live at ⁠www.healthyandwellish.com⁠
Blog posts, journal-style newsletters, and behind-the-episode notes for anyone figuring it out, day by day.
New episodes every Thursday
Follow on socials: @healthyandwellish | @ameliagmodlin

I’m Amelia, and today we’re talking about what happens when you drop everything and spend a week somewhere that feels like it’s been waiting for you your whole life.
This one’s part travel diary, part “what I learned about slowing down.” Less tourist checklist, more winding streets, cozy corners, and conversations with strangers who somehow feel like old friends. We’re talking rain that makes everything more romantic, food that tastes like it has a story, and how a change of scenery can rearrange your entire perspective.
We get into the little travel magic moments—like finding the perfect café by accident, or laughing your way through a cultural misunderstanding—and also the deeper realizations that hit you when you’re far from home. It’s not about seeing everything—it’s about letting yourself actually be somewhere.
If you’ve ever needed a reminder that beauty lives in the details, that joy can be unplanned, and that sometimes the best souvenirs are the ones you can’t pack in a suitcase, this one’s for you.
Extras live at ⁠www.healthyandwellish.com⁠
Blog posts, journal-style newsletters, and behind-the-episode notes for anyone figuring it out, trip by trip.
New episodes every Thursday
Follow on socials: @healthyandwellish | @ameliagmodlin

I’m Amelia, and today we’re talking about interior design red flags—the little (or not-so-little) choices that quietly scream “I bought this entire room in one weekend.”

This one’s part design opinion, part loving roast. Less architectural digest, more “why does everything in this room say ‘bless this mess’?” We’re talking grey-on-grey-on-grey, themed rooms with Eiffel Towers on every surface, and homes that feel more like a showroom than a reflection of someone’s real life.

We get into IKEA starter packs with no personality, the fake plants that look like they came from a party store, over-decorating to the point of chaos, and why mass-produced canvas prints might actually be hurting your spirit. It’s not about perfection—it’s about creating a space with heart, intention, and actual you in it.

If you’ve ever felt overwhelmed by design trends or low-key judged a wine-themed kitchen (guilty), this one’s for you.

Extras live at ⁠www.healthyandwellish.com⁠
Blog posts, journal-style newsletters, and behind-the-episode notes for anyone figuring it out, room by room.

New episodes every Thursday
Follow on socials: @healthyandwellish | @ameliagmodlin

I’m Amelia, and today we’re talking about the oddly specific, slightly unhinged habits that somehow make life feel a little more put together.

This one’s part confession, part celebration. Less life hacks, more chaos you didn’t ask for—like drinking four beverages at once, deep-cleaning your apartment just to randomly rearrange all the furniture, or becoming emotionally attached to your Notes app.

We talk mom bags, playlist rituals, skincare phases, and why keeping 14 tabs open at all times feels like a personality trait. It’s not about being productive—it’s about romanticizing the mess and making room for the small, slightly delusional behaviors that get us through the week.

If you’ve ever spiraled into a new routine at 10 p.m. or brought a tote bag packed like you’re going on a 3-day hike (to Target), this one’s for you.

Extras live at ⁠www.healthyandwellish.com⁠
Blog posts, journal-style newsletters, and behind-the-episode notes for anyone figuring it out, ritual by ritual.

New episodes every Thursday
Follow on socials: @healthyandwellish | @ameliagmodlin

I’m Amelia, and today we’re talking about what actually goes into my suitcase.
This one’s part practical, part personal. Less influencer travel tips, more real-life packing—chaos, logic, and all. From the non-negotiables to the things I finally stopped bringing “just in case,” I’m walking you through exactly how I pack for a trip.

We talk outfit planning (or lack thereof), overpacking tendencies, tiny travel rituals, and why my carry-on always ends up carrying my sanity. It’s not about having the perfect capsule wardrobe. It’s about making room for comfort, confidence, and the clothes that make you feel like yourself wherever you land.

If you’ve ever overstuffed your bag and still felt like you had nothing to wear, or you just want a slow, chatty episode to keep you company while you pack, this one’s for you.

Extras live at www.healthyandwellish.com
Blog posts, journal-style newsletters, and behind-the-episode notes for anyone figuring it out trip by trip

New episodes every Tuesday and Thursday
Follow on socials: @healthyandwellish | @ameliagmodlin

I’m Amelia- and today we’re talking about the weirdly powerful pull of nostalgia.

This one’s a softer dive. Less chaotic, more reflective but still full of honest moments. From old playlists that hit too hard, to the way TikTok has become a digital memory box, we’re getting into why we keep going back to the past (and why sometimes… it actually helps).

We talk early 2000s fashion, digital keepsakes, mirror talks, and the clothes you wear when you just want to feel like yourself again. It’s not about romanticizing everything it’s about noticing the small things that still mean something.

If you’ve ever felt homesick for a version of yourself, or just needed a reminder that memory can be a kind of grounding, this one’s for you.

Extras live at www.healthyandwellish.com:
Blog posts, journal-style newsletters, and behind-the-episode thoughts — all for anyone figuring things out in real time, with zero pressure to have it all together.

New episodes every Tuesday + Thursday
Follow on socials: @healthyandwellish | @ameliagmodlin

I’m Amelia — and today we’re talking about things I’m hating right now.
Not deep, not philosophical—just petty, dramatic, slightly unhinged dislikes that needed to be aired out.
From black and navy together to emotionally manipulative coffee creamers, this one’s a little chaotic in the best way.
If you’ve been in your hater era, or just need to laugh at the tiny things driving you up the wall—this one’s for you.

Check out the site:⁠www.healthyandwellish.com⁠It’s where all the extras live—blog posts that go deeper, journal-style newsletters, and little notes for anyone figuring things out in real time. It’s not about being perfect or polished—it’s about being curious, thoughtful, and a little bit wellish.

New episodes every Tuesday + Thursday
Follow on socials:@healthyandwellish | @ameliagmodlin

I’m Amelia — and today we’re talking about why eating healthy feels so exhausting, and how to make it feel a little easier again.
Not stricter, not cleaner, not trendier—just more supportive of your actual life.

This episode is all about finding a rhythm with food that doesn’t burn you out. We’ll talk about the pressure to “eat right,” how diet culture turns nourishment into performance, and how to make small, doable shifts—like the 3x3 base method and adding protein in a way that doesn’t feel intense.

Whether you’re in a cooking slump, navigating food fatigue, or just want eating to feel less like a chore and more like care—this one’s for you.

Check out the site:
www.healthyandwellish.com
It’s where all the extras live—blog posts that go deeper, journal-style newsletters, and little notes for anyone figuring things out in real time. It’s not about being perfect or polished—it’s about being curious, thoughtful, and a little bit wellish.

New episodes every Tuesday + Thursday@healthyandwellish | @ameliagmodlin

I’m Amelia — and today we’re talking about how to dress for the mood you want to have.
Not for trends, not for the version of you from two years ago, but for who you are right now.

This episode is all about reconnecting with your personal style as a form of self-expression and emotional alignment. We’ll talk about what it means to dress with intention, how clothes can shift your energy, and what to do when nothing in your closet feels like it fits—not just your body, but your life.

Whether you’re in a style slump, evolving into a new version of yourself, or just trying to make getting dressed feel a little more like you again—this one’s for you.

New episodes every Tuesday + Thursday@healthyandwellish | @ameliagmodlin