I’m Amelia, and today we’re talking about the oddly specific, slightly unhinged habits that somehow make life feel a little more put together.

This one’s part confession, part celebration. Less life hacks, more chaos you didn’t ask for—like drinking four beverages at once, deep-cleaning your apartment just to randomly rearrange all the furniture, or becoming emotionally attached to your Notes app.

We talk mom bags, playlist rituals, skincare phases, and why keeping 14 tabs open at all times feels like a personality trait. It’s not about being productive—it’s about romanticizing the mess and making room for the small, slightly delusional behaviors that get us through the week.

If you’ve ever spiraled into a new routine at 10 p.m. or brought a tote bag packed like you’re going on a 3-day hike (to Target), this one’s for you.

Extras live at ⁠www.healthyandwellish.com⁠
Blog posts, journal-style newsletters, and behind-the-episode notes for anyone figuring it out, ritual by ritual.

New episodes every Thursday
Follow on socials: @healthyandwellish | @ameliagmodlin