Empowering you to live well with diabetes. Visit ▶️https://pages.elamirwellness.co/free-guide-1

Want a no-BS approach to meal planning that actually works? From the game-changing plate method to leveraging AI for personalized nutrition, you'll get practical strategies to make healthy eating effortless.

Perfect for diabetics and anyone looking to maintain stable blood sugar while enjoying delicious meals.

Empower yourself to live a vibrant life with diabetes.

Host: [Dr. Yasmine Elamir] Founder of the Type 2 Diabesity Transformation Method. Triple Board Certified Obesity Specialist, Endocrinologist, and Internist

Check my YouTube Channel: https://youtube.com/@diabetes_md?si=vBrsuapqtnmvkgk-

Connect with me: Website: https://elamirwellness.com/ Email: [email protected] LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/%C3%82%C2%A0 Facebook: https://www.facebook.com/p/Dr-Yasmine-Elamir-100087940785418/ Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness

00:00 - 00:43 Later in this episode  00:43 - 02:09 Start 02:09 - 03:21 Intro 03:21 - 04:43 Plate method 04:43 - 07:37 Morning plate 07:37 - 09:34 Lunch plate 09:34 - 10:46 Dinner plate 10:46 - 13:18 Plate method recap 13:18 - 14:48 Eating intuitively 14:48 - 18:14 Ai based meal planning 18:14 - 19:19 Practical ways to stick to your plans  19:19 - 19:47 Conclusions 19:47 - 20:27 Ending