Empowering you to live well with diabetes.  Visit ▶️https://pages.elamirwellness.co/free-guide-1

Keeping the weight off is harder than losing it in the first place. If you've ever lost weight only to watch it creep back, you're not alone. I've gained and lost over 300 pounds through endless up-and-down cycles, but I finally cracked the code to maintain weight loss.

I'm sharing four powerful strategies that have nothing to do with willpower. You'll discover how mindful discipline differs from restriction, why food logging one week per month prevents regain, how stress management lowers cortisol to prevent weight gain, and how mindful exercise keeps you consistent without burnout.

These aren't quick fixes – they're sustainable habits that make weight maintenance feel effortless, even when life gets chaotic. By the end, you'll have practical tools to break the cycle of losing and regaining weight for good.

Host: Dr. Yasmine Elamir Founder of the Type 2 Diabesity Transformation Method. Triple Board Certified Obesity Specialist, Endocrinologist, and Internist

Check my YouTube Channel: https://youtube.com/@diabetes_md?si=vBrsuapqtnmvkgk-  

Connect with me: Website: https://elamirwellness.com/ Email: [email protected]  LinkedIn:   https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/%C3%82%C2%A0 Facebook: https://www.facebook.com/p/Dr-Yasmine-Elamir-100087940785418/ Instagram: https://www.instagram.com/diabetes_md/ X (formerly Twitter): https://x.com/ElamirWellness

00:00 - 01:35 Later in this video 01:35 - 02:34 Start 02:34 - 03:05 The Power of Discipline 03:05 - 04:13 Discipline is a Skill 04:13 - 05:14 Systems vs. Restriction 05:14 - 07:43 Flexibility with Boundaries 07:43 - 08:58 The Power of Planning 08:58 - 10:13 Food Logging 10:13 - 10:46 Food Log Analysis 10:46 - 12:02 Pre-Planning Occasions 12:02 - 12:19 Stress Management 12:19 - 13:08 Mindfulness Practices for Stress 13:08 - 13:32 Yoga and Movement 13:32 - 13:51 Mindfulness in Exercise     13:51 - 14:35 Mindful Movement 14:35 - 15:08 Enjoy the Process 15:08 - 15:32 Conclusion 15:32 - 15:58 Ending

#weightmaintenance #sustainableweightloss #mindfulhealth

DISCLAIMER: This information is being provided to you for educational and informational purposes only. It is being shared to provide general information and as a self-help tool for you own use. It is not to be substituted for advice of licensed professionals of any kind. This information is to be used at your own risk based on your own judgment.

Empowering you to live well with diabetes. Visit ▶️https://pages.elamirwellness.co/free-guide-1 Feeling constantly drained with diabetes? You're not alone. The real reasons behind your exhaustion go beyond blood sugar from hidden inflammation to medication side effects that zap your energy.

Say goodbye to afternoon crashes with proven strategies that work within a week - no expensive supplements needed.

Host: [Dr. Yasmine Elamir]

Founder of the Type 2 Diabesity Transformation Method. Triple Board Certified Obesity Specialist, Endocrinologist, and Internist

Check my YouTube Channel: https://youtube.com/@diabetes_md?si=vBrsuapqtnmvkgk-

Connect with me: Website: https://elamirwellness.com/ Email: [email protected] LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/%C3%82%C2%A0 Facebook: https://www.facebook.com/p/Dr-Yasmine-Elamir-100087940785418/ Instagram: https://www.instagram.com/diabetes_md/ X (formerly Twitter): https://x.com/ElamirWellness 00:00 - 01:25 Later in this video 01:25 - 02:44 Start 02:44 - 03:16 Sugar Levels and Fatigues 03:16 - 04:33 Glucose and Energy Production 04:33 - 05:11 Hypoglycemia and Energy Production 05:11 - 07:01 Sleep and Energy Production 07:01 - 08:25 Inflammation and Energy Production 08:25 - 10:54 Medication in Energy Production 10:54 - 11:42 Glucose Hacks in Sugar Level 11:42 - 12:51 Glucose Hack #1 Vinegar 12:51 - 14:10 Glucose Hack #2 Nutrient Sequencing 14:10 - 14:41 Glucose Hack #3 Exercise 14:41 - 16:28 Conclusion 16:28 - 16:07 Ending

#DiabetesRemission #Type2Diabetes #DiabetesFatigue #bloodglucose #diabetestreatment #protein #weightloss #weightlossdiet #healthyliving #diabetes #diet #insulinresistance #diabetestreatment #inflammatory #obesitytreatment #obesity #healthyliving #health #healthylifestyle #healthyfood #healthtips #diabetic #podcast #foryoupage #foryou #informative #healthvideos #fightingobesity #foryou #foryoupage #youtubevideo #healthylifestyle #healthtips

Empowering you to live well with diabetes. Visit ▶️https://pages.elamirwellness.co/free-guide-1

Want a no-BS approach to meal planning that actually works? From the game-changing plate method to leveraging AI for personalized nutrition, you'll get practical strategies to make healthy eating effortless.

Perfect for diabetics and anyone looking to maintain stable blood sugar while enjoying delicious meals.

Empower yourself to live a vibrant life with diabetes.

Host: [Dr. Yasmine Elamir] Founder of the Type 2 Diabesity Transformation Method. Triple Board Certified Obesity Specialist, Endocrinologist, and Internist

Check my YouTube Channel: https://youtube.com/@diabetes_md?si=vBrsuapqtnmvkgk-

Connect with me: Website: https://elamirwellness.com/ Email: [email protected] LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/%C3%82%C2%A0 Facebook: https://www.facebook.com/p/Dr-Yasmine-Elamir-100087940785418/ Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness

00:00 - 00:43 Later in this episode  00:43 - 02:09 Start 02:09 - 03:21 Intro 03:21 - 04:43 Plate method 04:43 - 07:37 Morning plate 07:37 - 09:34 Lunch plate 09:34 - 10:46 Dinner plate 10:46 - 13:18 Plate method recap 13:18 - 14:48 Eating intuitively 14:48 - 18:14 Ai based meal planning 18:14 - 19:19 Practical ways to stick to your plans  19:19 - 19:47 Conclusions 19:47 - 20:27 Ending

Empowering you to live well with diabetes.  ▶️:https://pages.elamirwellness.co/free-guide-1

From surgical complications to switching from food addiction to other addictions, bariatric surgery can potentially lead to many complications not discussed by most. This episode explores post-surgery struggles, weight regain statistics, and psychological impacts that deserve more attention.

As a triple board-certified endocrinologist and obesity specialist, I've seen hundreds of my patients before and after bariatric surgery where I've gained unique insights into the realities of this procedure.

I'm not here to tell you not to get bariatric surgery - it can be life-changing for the right person.

Having evaluated thousands of patients, I've identified key patterns that can predict success or struggle after surgery.

Connect with me:

Website: https://elamirwellness.com/  Email: [email protected] LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/%C3%82%C2%A0 Facebook: https://www.facebook.com/profile.php?id=100087940785418 Instagram: @ydiabetes_md X (formerly Twitter): @ElamirWellness

Timestamps: 00:00 Later on this episode 00:29 Start 02:14 Intro 04:06 Bariatric surgery 04:13 Gastric bypass 04:45 Sleeve gastrectomy 04:54 Adjustable gastric banding 05:05 BPS/GS 05:45 Benefits 06:22 Risk and considerations 07:27 Signs you may not be ready for this 08:07 Support systems 09:19 Unmanaged mental health issues 11:41 Lack of commitment 12:29 Alternative treatments available 14:11 Intuitive Eating 15:19 Potential addiction issues post-surgery 16:50 Conclusion 18:12 Ending

Empowering you to live well with diabetes.  https://pages.elamirwellness.co/free-guide-1

Discover the science behind why weight loss is harder for women and how to overcome these challenges.

Sneak peek into the surprising hormonal, metabolic, and gut health factors that make it more difficult for women to lose weight - and the proven strategies to boost your metabolism and achieve your goals.

Join Dr. Yasmine Elamir, Triple Board Certified Obesity Specialist, Endocrinologist, Internist, and Founder of the Type 2 Diabesity Transformation Method, as she uncovers the science behind it and shares practical solutions. 

Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir 

Connect with me: Website: https://elamirwellness.com/  Email: [email protected]  LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/  Facebook: https://www.facebook.com/profile.php?id=100087940785418  Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness

00:00 Start 00:30 Why Weight Loss Is Harder for Women 03:15 The Role of Metabolism and Genetics in Weight Loss  04:30 The Impact of Gut Health on Weight Loss 07:51The Importance of Strength Training and Muscle Preservation in Perimenopause 09:51 Practical solutions for Sustainable Weight Loss 12:22 Conclusion

#bloodglucose #diabetestreatment #diabetesmanagement #weightloss #weightlossdiet #healthyliving #diabetes #diet  #insulinresistance #exercise #diabetestreatment #inflammatory  #obesitytreatment #obesity #healthyliving #health #healthylifestyle #healthyfood #healthtips #diabetic  #podcast #foryoupage #foryou  #informative #healthvideos #fightingobesity #foryou #foryoupage #youtubevideo  #healthylifestyle #healthtips

Empowering you to live well with diabetes. Discover 5 powerful lifestyle hacks that can transform your blood sugar control - no diets required! 🤯

Sneak a peek at the evidence-based strategies that can help you manage your type 2 diabetes and achieve better overall health. From the power of nutrient sequencing to the benefits of grounding, this video is packed with practical tips you can start using today.

Empower yourself to take charge of your health. Watch now to unlock the secrets to stabilizing your blood glucose levels and living your best life.

Host: [Dr. Yasmine Elamir] Founder of the Type 2 Diabesity Transformation Method. Triple Board Certified Obesity Specialist, Endocrinologist, and Internist

Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir 

Connect with me: Website: https://elamirwellness.com/  Email: [email protected]  LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/  Facebook: https://www.facebook.com/profile.php?id=100087940785418  Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness

00:00 Start 00:17 Nutrient Sequencing 2:42 Grounding 5:15 Movement After Eating 6:15 Prioritizing Sleep 7:30 Summary and Conclusion

#bloodglucose #diabetestreatment #diabetesmanagement #protein #weightloss #weightlossdiet #healthyliving #diabetes #diet  #insulinresistance #exercise #diabetestreatment #inflammatory  #obesitytreatment #obesity #healthyliving #health #healthylifestyle #healthyfood #healthtips #diabetic  #podcast #foryoupage #foryou  #informative #healthvideos #fightingobesity #foryou #foryoupage #youtubevideo  #healthylifestyle #healthtips

Empowering you to live well with diabetes.  ▶️ https://pages.elamirwellness.co/free-guide-1 In this video, we dive into the world of diabetic neuropathy - a common and often painful condition affecting the feet. Discover the best treatment options, including natural solutions, medications, and strategies to address the root causes of inflammation and poor circulation.

Don't let neuropathy hold you back. Take control of your health and learn how to alleviate the symptoms. You'll also get expert insights on the importance of early intervention and preventing complications like foot ulcers and amputations.

Empower yourself to live a vibrant life with diabetes.

Host: [Dr. Yasmine Elamir] Founder of the Type 2 Diabesity Transformation Method. Triple Board Certified Obesity Specialist, Endocrinologist, and Internist

Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir 

Connect with me: Website: https://elamirwellness.com/  Email: [email protected]  LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/  Facebook: https://www.facebook.com/profile.php?id=100087940785418  Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness

00:00 Start 00:41 Understanding Diabetic Neuropathy 2:09 Natural Solutions for Diabetic Neuropathy 4:43  Medications for Diabetic Neuropathy 5:35  Addressing Root Causes 6:45 Physical Therapies for Neuropathy Relief 8:48 Summary and Conclusion

#bloodglucose  #diabetestreatment #coffee  #sleepdeprivation #sunburn #dehydration #diabetesmanagement #coffee #lemon #chamomiletea #protein #yoga  #weightloss #weightlossdiet #healthyliving #diabetes #diet  #insulinresistance #exercise   #diabetestreatment #inflammatory  #obesitytreatment #obesity #healthyliving #health #healthylifestyle #healthyfood #healthtips #diabetic  #podcast #foryoupage #foryou  #informative #healthvideos #fightingobesity #foryou #foryoupage #youtubevideo  #healthylifestyle #healthtips

Empowering you to live well with diabetes.  ▶️ https://pages.elamirwellness.co/free-guide-1

Discover 5 unexpected factors that can sabotage your blood sugar - from sunburns to coffee.  Gain insights to better manage your health and prevent complications. 

Uncover the surprising culprits behind blood sugar spikes that have nothing to do with food.  Learn evidence-based strategies to stay on top of your glucose levels. Get the tools to optimize your wellbeing and thrive with diabetes.

Host: [Dr. Yasmine Elamir] Founder of the Type 2 Diabesity Transformation Method. Triple Board Certified Obesity Specialist, Endocrinologist, and Internist

Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir 

Connect with me: Website: https://elamirwellness.com/  Email: [email protected]  LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/  Facebook: https://www.facebook.com/profile.php?id=100087940785418  Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness

TOPICS 00:00 Start 00:31 Sunburn 4:31 Dehydration 5:15 Losing Sleep 6:18 Coffee 7:42 Time of the day 8:38 Conclusion

#bloodglucose  #diabetestreatment #coffee  #sleepdeprivation #sunburn #dehydration #diabetesmanagement #coffee #lemon #chamomiletea #protein #yoga  #weightloss #weightlossdiet #healthyliving #diabetes #diet  #insulinresistance #exercise   #diabetestreatment #inflammatory  #obesitytreatment #obesity #healthyliving #health #healthylifestyle #healthyfood #healthtips #diabetic  #podcast #foryoupage #foryou  #informative #healthvideos #fightingobesity #foryou #foryoupage #youtubevideo  #healthylifestyle #healthtips #youtubevideo

Empowering you to live well with diabetes.  ▶️ https://pages.elamirwellness.co/free-guide-1

Balancing your blood sugar is the key to preventing energy dips, cravings, and mood swings. In this video, triple board-certified endocrinologist and obesity specialist Dr. Yasmine Elamir shares proven strategies to stabilize your glucose levels, boost your vitality, and take control of your health.

Get ready to experience sustained energy, reduced cravings, and improved mood through simple, science-backed methods. Discover the role of protein, hydration, and stress management in regulating blood sugar, and learn personalized techniques to find what works best for your body.

Host: [Dr. Yasmine Elamir] Founder of the Type 2 Diabesity Transformation Method. Triple Board Certified Obesity Specialist, Endocrinologist, and Internist

Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir 

Connect with me: Website: https://elamirwellness.com/  Email: mailto:[email protected]  LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/  Facebook: https://www.facebook.com/profile.php?id=100087940785418  Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness

TOPICS 00:00 Start 00:33 The Importance of Blood Sugar Balance 1:45 Understanding Cravings and Dopamine  2:35 The Role of Protein in Blood Sugar Management  3:49 Practical Strategies for Blood Sugar Balance  6:49 The Importance of Regular Physical Activity  6:58 Empowering Your Health 

#bloodsugar #diabetestreatment #exercise #sleepdeprivation #sunburn #dehydration #diabetesmanagement #coffee #lemon #chamomiletea #protein #yoga  #weightloss #weightlossdiet #healthyliving #diabetes #diet  #insulinresistance #exercise   #diabetestreatment #inflammatory  #obesitytreatment #obesity #healthyliving #health #healthylifestyle #healthyfood #healthtips #diabetic  #podcast #foryoupage #foryou  #informative #healthvideos #fightingobesity #foryou #foryoupage #youtubevideo  #healthylifestyle #healthtips #youtubevideo

Empowering you to live well with diabetes.  ▶️ https://pages.elamirwellness.co/free-guide-1

Discover the surprising reasons behind leaky gut and how it impacts your diabetes management. Get the insider scoop on the 4 unexpected culprits causing leaky gut and practical tips to restore your gut health - no medication required.

Dive in for a sneak peek at the practical solutions that can improve insulin sensitivity and glycemic control. Take the first step towards better gut health and better diabetes management today.

Host: [Dr. Yasmine Elamir] Founder of the Type 2 Diabesity Transformation Method. Triple Board Certified Obesity Specialist, Endocrinologist, and Internist

Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir 

Connect with me: Website: https://elamirwellness.com/  Email: [email protected]  LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/  Facebook: https://www.facebook.com/profile.php?id=100087940785418  Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness TOPICS: 00:00  Intro 1:15   What is Leaky Gut? 2:20  Causes of Leaky Gut in Diabetics 4:50  The Role of Gut Health in Diabetes Management 5:26  Solutions for Managing Leaky Gut 7:15  Empowering Your Health