Empowering you to live well with diabetes.  ▶️ https://pages.elamirwellness.co/free-guide-1  In this insightful episode, discover the transformative power of intuitive eating. Say goodbye to restrictive diets and hello to a healthier, more sustainable relationship with food.

Explore the 10 key principles that will help you tune into your body's natural hunger and fullness cues, make peace with all foods, and find joy in your meals. Whether you're struggling with diabetes, obesity, or simply want to cultivate a balanced approach to eating, this video is a must-watch.

Get ready to embark on a journey of self-care, body respect, and lasting wellbeing.

Host: [Dr. Yasmine Elamir] Founder of the Type 2 Diabesity Transformation Method. Triple Board Certified Obesity Specialist, Endocrinologist, and Internist

Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir 

Connect with me: Website: https://elamirwellness.com/  Email: [email protected]  LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/  Facebook: https://www.facebook.com/profile.php?id=100087940785418  Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness

Join us in this enlightening episode as we dive into the world of Ayurveda and holistic healing with the incredible Tracey Winn. Tracey is a renowned yoga teacher, herbalist, and Ayurvedic nutritionist, specializing in holistic wellness and yoga retreats around the globe through her company, Spirit Lit Yoga & Wellness.In this episode, we explore how ancient Ayurvedic practices and yoga can provide powerful tools for managing diabetes and obesity while promoting overall well-being. Tracey shares her expertise on integrating these practices into daily life, offering practical tips and insights that you won't want to miss.From understanding the basics of Ayurveda to discovering specific yoga postures and dietary changes for better health, this episode is packed with valuable information. Plus, Tracey discusses the importance of holistic wellness and how her international yoga retreats help individuals achieve balance and harmony in their lives.

*Episode Highlights: Introduction to Ayurveda and Yoga with Tracey Winn Ayurvedic perspectives on managing diabetes and obesity Practical tips for integrating Ayurvedic practices and yoga into daily routines The importance of holistic wellness and Tracey's global yoga retreatsTune in and discover how Ayurveda and yoga can transform your health and well-being. 

*Guest Bio: Tracey Winn is a dedicated yoga teacher, herbalist, and Ayurvedic nutritionist with a passion for holistic wellness. She leads transformative yoga retreats around the world through her company, Spirit Lit Yoga & Wellness. You can learn more about Tracey's work and retreats at [www.spiritlityoga.com](http://www.spiritlityoga.com) and follow her on Instagram at [@spirit.lit.wellness](https://www.instagram.com/spirit.lit.wellness).

**Host:** [Dr. Yasmine Elamir] Founder of the Type 2 Diabesity Transformation Method. Triple Board Certified Obesity Specialist, Endocrinologist, and Internist

Empowering you to live well with diabetes.  ▶️ https://pages.elamirwellness.co/free-guide-1 

Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir 

Connect with me: Website: https://elamirwellness.com/  Email: [email protected]  LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/  Facebook: https://www.facebook.com/profile.php?id=100087940785418  Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness

Empowering you to live well with diabetes.  ▶️ https://pages.elamirwellness.co/free-guide-1  In this episode, we'll explore practical tips to navigate dining out as a diabetic. Discover how to research menus, communicate with staff, and make smart menu choices - from appetizers to main courses and beverages. We'll also cover special considerations like buffets and how to assess your post-meal blood sugar.

By the end, you'll have a toolkit of strategies to confidently enjoy eating out while managing your diabetes. Get ready to savor the flavors and memories without the blood sugar rollercoaster.

Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir 

Connect with me: Website: https://elamirwellness.com/  Email: [email protected]  LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/  Facebook: https://www.facebook.com/profile.php?id=100087940785418  Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness

Empowering you to live well with diabetes.  ▶️ https://pages.elamirwellness.co/free-guide-1 

Manage type 2 diabetes & obesity with gut health

Explore the gut-diabetes connection and how improving gut health can better regulate blood sugar, reduce insulin resistance and inflammation. Discover dietary changes, probiotic supplements, and future therapies to optimize your microbiome for metabolic well-being.

Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir 

Connect with me: Website: https://elamirwellness.com/  Email: [email protected]  LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/  Facebook: https://www.facebook.com/profile.php?id=100087940785418  Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness

Empowering you to live well with diabetes.  ▶️ https://pages.elamirwellness.co/free-guide-1

 In this episode, we'll explore the powerful connection between obesity and insulin resistance, and uncover effective strategies to manage these conditions.

Get ready to take control of your health and discover the keys to preventing and reversing the devastating impacts of diabetes and obesity.

Tune in to unlock the secrets to optimal metabolic wellness. Empower yourself to live your best life, free from the constraints of these chronic conditions.

Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir 

Connect with me: Website: https://elamirwellness.com/Email: [email protected] LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/ Facebook: https://www.facebook.com/profile.php?id=100087940785418 Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness

Empowering you to live well with diabetes.  ▶️ https://pages.elamirwellness.co/free-guide-1

Discover the surprising connection between environmental toxins, insulin resistance, and obesity.

Sneak peek into expert insights and practical strategies to regain metabolic health. Uncover the hidden culprits behind the global rise in diabetes and weight issues. Empower yourself to take control and improve your well-being.

Tune in to learn how to identify and mitigate the impact of common toxins in your everyday life. Get ready to feel your best and live life to the fullest. Empowering you to live well with diabetes.

Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir 

Connect with me: Website: https://elamirwellness.com/Email: [email protected] LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/ Facebook: https://www.facebook.com/profile.php?id=100087940785418 Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness

Empowering you to live well with diabetes.  ▶️ https://pages.elamirwellness.co/free-guide-1  In this video, discover the best exercises to manage type 2 diabetes and obesity. Learn how movement can improve glucose tolerance, enhance insulin sensitivity, and prevent life-threatening complications.

Get practical tips on creating a personalized routine that fits your lifestyle and health goals. Sneak peek: From aerobic exercises to resistance training, this video covers it all - helping you take control of your diabetes and improve your overall wellbeing. Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir 

Connect with me: Website: https://elamirwellness.com/Email: [email protected] LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/ Facebook: https://www.facebook.com/profile.php?id=100087940785418 Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness

Empowering you to live well with diabetes.  ▶️ https://pages.elamirwellness.co/free-guide-1 

Discover the surprising connection between common medications and their impact on weight loss efforts.

Gain insider insights from Dr. Yasmine Elamir, a renowned expert, as she unravels the complex relationship between diabetes, obesity, and the hidden factors that could be sabotaging your progress. Equip yourself with the knowledge to make informed decisions and take control of your health.

Empower yourself to achieve your wellness goals.

Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir 

Connect with me: Website: https://elamirwellness.com/Email: [email protected] LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/ Facebook: https://www.facebook.com/profile.php?id=100087940785418 Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness

Empowering you to live well with diabetes. ▶️ https://pages.elamirwellness.co/free-guide-1

Get ready to take control of your type 2 diabetes and obesity with this comprehensive guide. Discover the essential steps to managing your condition effectively, from understanding your medication options to achieving a healthier lifestyle. Uncover the latest in diabetes technology and how you can leverage these tools to improve your overall well-being.

Don't miss this opportunity to take charge of your health and prevent potential complications.

Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir 

Connect with me: Website: https://elamirwellness.com/ Email: [email protected] LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/ Facebook: https://www.facebook.com/profile.php?id=100087940785418 Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness

Empowering you to live well with diabetes. ▶️ https://pages.elamirwellness.co/free-guide-1

Discover the secret to enjoying potatoes without the guilt!

Get an inside look at the science behind the glycemic index and learn how to prepare potatoes in a way that won't spike your blood sugar. Explore the differences in potato varieties and cooking methods, and uncover practical tips to satisfy your cravings while managing your health.

Empower yourself to make informed choices and indulge in the foods you love. Tune in and start taking control of your diabetes today.

Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir 

Connect with me: Website: https://elamirwellness.com/Email: [email protected] LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/ Facebook: https://www.facebook.com/profile.php?id=100087940785418 Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness