In today's episode, Lisa reflects on how her inner dialogue has shifted over time and what she believes played a role in that change.

00:00 Intro

01:08 What my mind was like before

02:36 What my mind is like now

05:22 The relationship between your thoughts and your frequency

08:04 Changing your thoughts 

08:22 The subconscious mind 

13:13 Accessing the theta brain wave state 

15:34 Building new neural pathways through repetition 

16:59 How I changed my thoughts/beliefs

22:04 Automatic writing to understand the root cause of your beliefs

24:47 Real life example 

27:51 Raising your vibration to change your thoughts

32:05 Clearing out lower vibrational energy

Popular Dr. Joe Dispenza interviews: https://www.youtube.com/watch?v=rOYlOdDgYUUhttps://www.youtube.com/watch?v=OjS25E_1vnA