This year, I broke up with my calendar. That’s right, I have completely changed the way I think about my time, work and how I think about my business to align with my hormones and the different phases of my infradian rhythm (monthly cycle). I am not a health coach, but in this episode, I share my personal experience with syncing my business with my cycle and thus, syncing my entire life with it too. This particular change was inspired by my word of the year, which is “self” and it has certainly helped me turn inward while maximizing my energy that I put outward.

 

Tune in to hear:

 

• Why I decided to break up with my calendar and get in sync with my hormonal cycle. 

 

• What Alisa Vitti’s, “In the Flo” has taught me about my hormones and how I can honor my cyclical nature as an entrepreneur.

 

• The hormonal tips and tricks I have recently applied to my business and lifestyle to maximize energy, improve my business and lifestyle.