Have you ever been hurt by a family member? I'm sure you have. That stinging feeling that pierces through you, sending a wave of heat to your face and boiling your blood. 

I get it. We have ALL been there. You are not alone.

Family dynamics are SO complicated, yet so rarely discussed openly. So, friends, in today's episode I break down that barrier and get real with my personal experiences with boundaries with my own family. 

Join me as I share the long journey of training myself to combat family triggers and finally finding TRUE peace by recognizing that, with the right tools, I had full control all along. 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!