Athlete with Asthma Show

How I Stay Energized Without Coffee

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►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

How I stay energized all day—without coffee or caffeine. These 5 daily practices have helped me overcome asthma, fuel ultra-marathons, and stay focused naturally. You’ll learn how to eat for energy, move with intention, and wake up feeling alive without that afternoon crash.

Listen to this if you want to:

  • Feel energized without caffeine
  • Build healthy habits that last
  • Improve focus, recovery, and performance
  • Learn a simple morning routine that works

    • 🔗 Resources I Mention in This Episode:

    • Outlive (book by Peter Attia MD) - https://amzn.to/42g7vZW

      • Chapters:

      00:00 Welcome to the Athlete with Asthma Show
      00:51 How to have all-day energy without coffee
      01:36 How healthy eating and vitamins boost energy
      03:18 Why sugar and coffee cause energy crashes
      05:02 Morning workouts increase daily energy
      06:53 How cold exposure builds determination and focus
      11:00 My smoothie formula for long lasting energy
      14:17 Why quality sleep is the foundation of health
      17:57 Final Thoughts: Start with one habit and feel the difference

      ▶️ Other Helpful Episodes:

      • Sugar Is Killing You (And You Don’t Even Know It!): https://www.athletewithasthma.com/podcasts/athlete-with-asthma-show/episodes/2149049073 
      • I took a cold shower for 30 days (here’s what happened): https://www.athletewithasthma.com/podcasts/athlete-with-asthma-show/episodes/2149112740 
      • 10 Superfoods Every Asthmatic Should Try: https://www.athletewithasthma.com/podcasts/athlete-with-asthma-show/episodes/2149059015 

        • I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.

        Here’s how I can help you:

        • Want 1-on-1 coaching or support? → Reach out here and let’s work together: https://www.athletewithasthma.com/contact
        • Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off
        • Start transforming your health in minutes → FREE Healthy Living Guide: https://www.athletewithasthma.com/healthy-living-guide

          • Learn more and get free resources at: https://www.athletewithasthma.com

          DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

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          Athlete with Asthma ShowBy Jonny Havey