In this episode, Kathy and I go over 10 steps that I take to stay thin, healthy and happy.

 

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Shownotes

How Glyphosate May Be Shrinking Our Children’s Faces (Podcast 47)

How Allergies Can Ruin Your Sleep (Podcast 22)

Slow Death by Rubber Duck

Pinterest DYI household cleaning products 

Environmental Working Group

ADA history

Eat Dirt

Thrive Market

Amazon Fresh

Brian Palmer interview 

The Autoimmune Fix

Plant Paradox

Immune System Recovery Plan

UARS 

Grain Brain

Wheat Belly

Food, Inc. Movie

Dr. Gominak’s interview on Vitamin D