Sometimes, life confronts us with something so intense that it pulls us right into trauma, fear takes over, emotions overwhelm, and we lose our sense of presence.

In this teaching, I share a deeply personal moment from my father’s sickbed, when I was asked to do the unthinkable… and what helped me stay conscious instead of collapsing into trauma.

This video isn’t about avoiding pain — it’s about staying conscious enough to keep pain from becoming trauma. It’s about remembering yourself inside intensity, staying soft, open, and connected no matter what arises.

Learn more at www.emotioncodex.com