Ever walked away from a situation thinking… “I knew it was too much. I should’ve said no.”
In this episode of Vera Illuminates, we explore that exact moment—when your system says stop, but your mouth says yes. Why do we override ourselves? And how can we recognize the subtle signals that tell us a boundary is needed before we cross our own lines?

Vera breaks it down with clarity, compassion, and a deeper understanding of the emotional intelligence behind a sacred “no.”

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Learn more at www.emotioncodex.com

In this Codes of Feeling episode, we explore the difference between feeling pressured and overwhelmed by ‘being busy’ and the fulfilling flow of focused, wholehearted hard work. What does this difference reveal about your inner state? How can you sense it in your body and energy? And how do you step out of the illusion of busyness and back into your natural flow?

Codes of Feeling is part of The Emotion Codex, created by Vera Helleman, an invitation to master your inner world through the logic of feeling. 

 #FeelingInFlow #CodesOfFeeling #TheEmotionCodex #EmotionalAwareness #FlowState #InnerFlow #MindfulProductivity #EmotionalMastery 

Learn more at www.emotioncodex.com