Vera Illuminates

We are living at a true turning point. Many sense that the old ways, old energy, and old structures are dissolving, while something completely new is emerging. In this episode I talk about the energetic meaning of this shift — what it feels like, how it shows up in our daily lives, and why this “threshold moment” matters for your own evolution.

If you’ve been feeling more sensitive, restless, or inspired lately, this conversation will help you understand what’s happening beneath the surface. Together we’ll explore how to align with this new energy so that you can move through this transition with clarity and trust.

Topics we’ll cover:
– Recognizing the signs of the true threshold
– The difference between old energy and new earth energy
– How your inner feelings are guiding you right now

 Learn more at www.emotioncodex.com

In this episode of Vera Illuminates, Vera has an open and heartfelt conversation with Shannon Curtis, author of the childrens book: No More Monsters Under the Bed: Shining Your Light on the Dark. They speak about the reality of child abuse.
Shannon courageously shares her experience and the journey that followed — from secrecy and shame toward openness, support and healing.

By bringing this hidden topic into the light, we hope to break the silence and offer understanding, compassion and hope to anyone affected.

 Learn more at www.emotioncodex.com

In this video, Vera Helleman explores the subtle but powerful difference between following the flow and following the rhythm.

We often hear that we should “go with the flow,” but in daily life this can feel confusing, even frustrating. Flow is something that cannot be grasped, directed, or held onto — it slips away the moment we try to follow it. That’s why it can feel so difficult to truly “follow the flow.”

Discover why chasing flow often leads to struggle, and how tuning into rhythm can bring ease, grounding, and natural alignment.

Want more insight into your feeling system?
Discover the Emotion Codex: https://www.theemotioncodex.com
Stay updated: https://emotioncodex.com/codes-of-feeling
Want to join Vera on the podcast? Apply here: https://wkf.ms/46iLhsZ

#EmotionalIntelligence #VeraHelleman #TheEmotionCodex #Flow #LifeRhythm #SpiritualAwakening #EmotionalAwareness #ConsciousLiving

 Learn more at www.emotioncodex.com

In this episode of Vera Illuminates, I sit down with a man who is on a brave inner journey, learning to recognize and understand the signals from his body and emotions.

He suspects he may be somewhere on the autism spectrum, and like many in that position, he's exploring what it means to truly feel.

Together, we look closely at what happens when you receive a signal, a physical tension, a subtle discomfort, a cramp, or an emotion you don’t fully understand. What do you do with it? How do you listen without fear or judgment?

This conversation goes beyond labels. It’s about reconnecting with your inner compass, step by step, and learning to live from a place of embodied awareness.

✨ For anyone who has felt disconnected from their body or feelings,  this one’s for you.


#EmotionalIntelligence #VeraHelleman #TheEmotionCodex

 Learn more at www.emotioncodex.com

Ever walked away from a situation thinking… “I knew it was too much. I should’ve said no.”
In this episode of Vera Illuminates, we explore that exact moment—when your system says stop, but your mouth says yes. Why do we override ourselves? And how can we recognize the subtle signals that tell us a boundary is needed before we cross our own lines?

Vera breaks it down with clarity, compassion, and a deeper understanding of the emotional intelligence behind a sacred “no.”

Want more insight into your feeling system?
Discover the Emotion Codex: https://www.theemotioncodex.com
Stay updated: https://emotioncodex.com/codes-of-feeling/
Want to join Vera on the podcast? Apply here: https://wkf.ms/46iLhsZ

 Learn more at www.emotioncodex.com

In this Codes of Feeling episode, we explore the difference between feeling pressured and overwhelmed by ‘being busy’ and the fulfilling flow of focused, wholehearted hard work. What does this difference reveal about your inner state? How can you sense it in your body and energy? And how do you step out of the illusion of busyness and back into your natural flow?

Codes of Feeling is part of The Emotion Codex, created by Vera Helleman, an invitation to master your inner world through the logic of feeling. 

 #FeelingInFlow #CodesOfFeeling #TheEmotionCodex #EmotionalAwareness #FlowState #InnerFlow #MindfulProductivity #EmotionalMastery 

 Learn more at www.emotioncodex.com