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In this episode of Get Fit in Your 40s, Kausar is opening up about her personal journey—how she went from years of binge eating, self-hate, and guilt to finally finding peace with food. Now, after helping thousands of women break free from the binge-restrict cycle, she is here to help you do the same.
Here’s what you’ll learn in this episode:
✨ How to stop cravings and the binge cycle by eating balanced, satisfying meals.
✨ The mindset shifts you need to stop feeling guilty around food and start nourishing your body.
✨ How to seek help if you’re struggling with binge eating or negative thoughts about food.
✨ Self-care tools like meditation, journaling, and other techniques to support your healing journey.
You’ll also discover:
✔️ Why restriction makes cravings worse (and what to do instead).
✔️ How to build meals that satisfy both your body and your mind.
✔️ Steps to take if you suspect you have binge eating disorder.

Resources & Links Mentioned in This Episode:

📞 Book a free call with me to kickstart your healing journey → https://calendly.com/bffzone/30?month=2025-02

📥 Download your FREE guide: How to Optimize Hormones & Lose Body Fat in Perimenopause → https://becomefitforever.kartra.com/page/hormones

📲 Follow me on Instagram for daily tips, inspiration, and support → https://www.instagram.com/become.fitforever

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Let’s Connect:

I’d love to hear your thoughts or questions about this episode. Send me a DM on Instagram or book a call—let’s chat!

Disclaimer:

This podcast is based on personal experiences and opinions. I am not a medical professional, and the information shared is not intended to replace professional advice. Always consult with a healthcare provider before making changes to your health routine.