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A little different change of pace today as I talk through what personally helped ME overcome binge eating and heal my relationship with food! also HUGE personal update + my new ebook release!!

SHOP MY NEW 'NUTRITION NAVIGATED' E-BOOK! (on sale this week only)

• https://vallfitt.squarespace.com/programs-guides/p/nutrition-navigated

1:1 COACHING APPLICATION: 

• https://rvqfi1u3k06.typeform.com/to/VLXmxybS

CONTACT ME:

• [email protected]
• IG: @TheValidityPodcast

STRENGTH & HYPERTROPHY TRAINING PROGRAM: 

• https://vallfitt.squarespace.com/programs-guides/p/12-week-strength-hypertrophy-program

MY SOCIALS:

• IG:@Vallfitt_ifbbpro
• Tiktok: @Vallfitt
• YouTube: VallFitt

STUDIES: 

• none today <3

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