In this episode Leo shares the process he's created to get back on track after messing up. He tells you how to fix feeling unmotivated, uninspired, and fixing your mood. He also breaks down how to beat overwhelm and continue moving forward even when the pressure is high.   Self Control podcast episode: VIDEO: https://www.youtube.com/watch?v=e0xuVDJhTgw&t;=1s AUDIO: https://open.spotify.com/episode/3s7H9XK6CNERxM9LGPgPe9?si=0VcrBOQbS4-gtrA_Or6U1g    

80. How I Stopped Falling Off Track & Losing Motivation

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In this episode Leo explains what it feels like to be burnt out when functioning on a lower level than your potential is capable of, and how to flip your life around. A "basic" or "simple" life will ruin you. If this found you, you're meant for more.   

128. You’re Not Burnt Out. You’re Limiting Yourself

In this episode Leo talks about discipline from a lot of new angles. This is a reupload of his most popular episode since he's on tour. New episodes will be coming going forward, but this one is still so relevant and a great reminder!    

127. Lack Of Discipline Makes You Ugly

In this episode Leo shares how to overcome binge eating from his experience. He gives extensive explanations to help you understand binge eating for the coping/comfort mechanism that it is from angles. Get ready for the most empowering approach ever shared on this topic from a basis of science, biology, psychology, and spirituality.   

126. Binge Eating

In this episode Leo shares some things he no longer does, and explains why he sees life so differently. Doing harm to others has fallen off. The ego death Leo experienced recently had more of an impact on him than most would realize. This is the start to a softer side of Leo.   

125. Things I No Longer Do

In this episode Leo addresses the heat he recently received for his viral TikTok video and clears up a lot of misconceptions. He shares what he's learned from researching and reflecting with himself around the topic of fatphobia and internalized fatphobia. He also gives insight on approaches for getting brands to cater to more sizes and being more inclusive.   

80. How I Stopped Falling Off Track & Losing Motivation

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