Aware & Aggravated

126. Binge Eating

In this episode Leo shares how to overcome binge eating from his experience. He gives extensive explanations to help you understand binge eating for the coping/comfort mechanism that it is from angles. Get ready for the most empowering approach ever...

125. Things I No Longer Do

In this episode Leo shares some things he no longer does, and explains why he sees life so differently. Doing harm to others has fallen off. The ego death Leo experienced recently had more of an impact on him than...

124. Accountability Is Choosing Your Consequences

In this episode Leo addresses the heat he recently received for his viral TikTok video and clears up a lot of misconceptions. He shares what he's learned from researching and reflecting with himself around the topic of fatphobia and internalized...

123. Stop Breaking Down When Things Go Wrong. You're Being Guided

In this episode Leo shares the life changing perspectives he gained from losing his $8,000 Cartier Panther ring. He walks you through how he handles things going wrong when it seems like bad things just keep compounding and you feel...

122. Caring About What People Think Makes Them Not Like You

In this episode Leo shares exactly how to stop caring what people think, and how to completely repair your relationship to the opinions of others. You'll no longer feel the pressure to change for people, and feel allowed to take...

121. Why You Can't Let Them Go- The Hidden Attachment

In this episode Leo explains the hidden attachments you might have for a person you want to let go of, but can't. When you logically see someone isn't for you but your feelings don't match that, there's more going on...

120. “No Contact” & How To Master It

In this episode Leo shares new perspectives about every step of no contact. He addresses wanting to reach out, the psychological drive to keep checking their social media with guidance on how & when to stop. He also explains in...

119. How to Fall Madly in Love with Yourself. Abandonment Reversed.

In this episode Leo reworks your mental frame around self love and shares a new way to approach it. This new perspective will help you never question your worth/value again, and completely transform your relationship with yourself. This is how...

118. Allowing Yourself To Be Unappreciated Will Ruin You

In this episode Leo talks about his recent breakthrough that pulled him out of his worst depressive episode yet. He talks about questioning yourself, validating yourself, and a major block to it. He also revels all the reasons he truly...

117. The Unseen Battle With Depression

116. Addiction To Feeling Overwhelmed

In this episode Leo talks about a subconscious addiction to overwhelm and why overwhelm feels safe. It serves as an excuse & he explains how. He also talks about what he's currently dealing with like feeling numb, stepping into the...

115. When Feeling Numb Starts To Hurt

In this episode Leo talks about when the feeling of numbness starts to cause you pain. He explains what he's learned is the cause of it, the cycle you can get stuck in, and how he's planning to break out...

114. When You Don't Resonate With Your Current Life

In this episode Leo opens up about what he's really been dealing with. He explains the feeling of not resonating with anything in your life, and what he's doing about it. He's peeling back the curtain and letting you watch...

113. Trauma Bonds, Psychology Of Saving Money, & Seeking Validation

In this episode of WWLD (What Would Leo Do)? Leo hits on  topics ranging from trauma bonds, how to save money and avoid falling into the trap of advertising, and when to stay or leave when your partner goes to...

112. Your Attention Is What Makes Them Special

In this episode Leo breaks down his awareness around the power of attention & focus. He then tells you the dangers of letting it be uncontrolled, and delusions that you can get trapped in with convincing yourself someone is more...

111. Simple Tips That Changed My Life

In this episode Leo talks about some small tips and shifts that changed his entire life. He hits on motivation, feeling like your life is just a to-do list, lending energy to things that don't matter, protecting your peace &...

110. Red Flags In Relationships & Talking Stages

In this episode Leo gives you a whole new idea of things to look for when you're starting to date someone. These are universal red flags, and also a few explanations you need to hear about why you may be...

109. How To Actually Lose Weight

In this episode Leo shares the truth about weight loss, and how to actually lose weight. He busts some myths, and clears up a lot of misconceptions followed by preparing you mentally for this new way of living. He then...

108. Let Go Of The Potential Of Them, Dealing With Liars, & Being Blocked (WWLD)

In this episode of WWLD (What Would Leo Do)? he covers a ton. From compulsive lying to letting go of the love you have for the potential of someone. He also hits on feeling crazy and being made out to...

107. My Most Unpopular Opinions

In this episoide Leo shares his most problomatic and unpopular opinions. Get ready!   

106. How To Actually Be Yourself

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105. How To Survive The Holidays & Why Everything Feels So Weird

In this episode Leo breaks down why the holiday season feels so off, why everything feels more difficult, and how to make it through without falling too far off track. His words in this episode will give you the biggest...

104. Self Esteem Mindset. Changes To Make Immediately

In this episode Leo shares the mindset he's found for increased self esteem. He gives exact details on how to be less impacted by the way other people feel about you, and how to care less about what they think...

103. Regretting Past Hookups, My First Premonition, & Social Media Isn't Real

In this episode Leo is brutally honest with his answers to some of your questions. He hits on entitlement vs knowing your place, handling rejection, tips for how to stop regretting your past sexual encounters, and so much more! He's...

102. How I Read Through People & Find Out The Truth

In this episode Leo tells you exactly how to read through people. He shares his favorite tactics and shares a lot of new perspectives to give you a better understanding of how to navigate certain people and what their actions...

101. Discipline & Having Fun. How To Balance The Lifestyles

In this episode Leo shares his tips for having self control when you party. He explains how to master discipline so you can live fun and enjoyable life while still working toward your goals. There are a lot of gems...

100. My Biggest Failures & How I Overcame Them

In this episode Leo talks about his biggest failures and how he overcame them. He shares the truth about what it took for him to get to where he is today. His success has not come easy, and this episode...

99. Feeling Like A Burden & Being Scared To Take Up Space

In this episode Leo walks you through some new perspectives that will break any fear you have of being a bother or an inconvenience to people. He explains what this insecurity does to your personality to help you better understand...

98. Handling Narcissists & People With A Victim Complex (WWLD)

In this episode Leo breaks down how to handle people with a victim complex, how to stop attracting narcissists, and so much more. Each episode of WWLD (What Would Leo Do) is jam packed with insight, advice, and well thought...

97. How I Healed My Relationship To Money

In this episode Leo talks about the biggest secrets to healing your relationship to money that actually worked for him. He's read all the money books out there, but the perspectives he discovered on his own are the ones that...

96. When Being Too Aware Makes You Numb & Life Feels Empty

In this episode Leo talks about the numbness that comes with hitting a certain level of awareness. He talks about the heartbreak of success, and experiences feeling empty. Leo also shares how he deals with disappointment and how he lets...

95. Make People Never Want To Leave You (Manipulation Tactic)

In this episode Leo teaches you how to gain the respect of those around you, and also prevent you from being left by people. He teaches you how to be taken seriously, be prioritized, and become the person people never...

94. Stop Resisting Yourself & Life Will Get Easier

In this episode Leo talks about catering your life to YOU, to meet the specific needs you have. He explains how certain trauma causes you to need certain things that aren't always typical/things that work for everyone else. Leo explains...

93. Hyper Independence & Feeling Like You Have No Purpose (WWLD)

In this episode of WWLD, Leo hits on a lot. There's really no way to summarize the amount of pure value in this episode. He will touch your heart with this one and completely flip the way you feel about...

92. Manage Your Expectations & Stop Emotional Transactions

In this episode Leo talks about managing your expectations and becoming aware of subconscious transactions. These 2 things could be the cause of your suffering. This is the first episode of the realizations Leo had on his mountain escape. More...

91. Why Dating in 2023 Feels So Difficult

In this episode Leo talks about the challenges of dating in 2023. He shares some perspectives to give you a bit of hope and he also flips your mindset entirely around dating in this new age. These are some explanations...

90. The Insecurity Mindset & How To Break It

In this episode Leo breaks down the subconscious beliefs and thought patterns that cause inaccurate insecurity. The "cancel out" mindset is one everyone needs to become aware of and break out of. He tells you how! ✅ FOLLOW ME...

89. I Quit Smoking. How To Take Control of Yourself

In this episode Leo gives you his process for how he quit smoking cigarettes and the mindset he uses to remain unshakable. There are some harsh truths in this one, but even more tips to help you take control of...

88. Losing People To Boundaries, Fixing Toxic habits, & Feeling Like An Option (WWLD)

In this episode of What Would Leo Do, Leo talks about setting boundaries without losing people, fixing toxic habits, & never feeling like an option again.  ✅ FOLLOW ME HERE: https://www.instagram.com/theleoskepi  https://www.tiktok.com/@leoskepi  https://www.snapchat.com/add/leoskepi

87. Stop Wasting Time & Do What Needs To Be Done

In this episode Leo gives you the push you need. This is the motivation you've been looking for.  ✅ FOLLOW ME HERE: https://www.instagram.com/theleoskepi  https://www.tiktok.com/@leoskepi  https://www.snapchat.com/add/leoskepi

86. Match Their Energy & Stop Feeling Sorry

In this episode Leo shares how to actually match someone's energy, and how to not feel bad about it. He also shares examples of times when you need to be understanding vs when it's ok to be petty. Then he...

85. Become Who People Are Jealous Of

In this episode Leo tells you exactly how to become the one other people are jealous of.  ✅ FOLLOW ME HERE: https://www.instagram.com/theleoskepi  https://www.tiktok.com/@leoskepi  https://www.snapchat.com/add/leoskepi

84. Feeling Like You're Not Doing Enough

In this episode Leo talks about  feeling like you're never doing enough and how to navigate it. He breaks down a few new perspectives and teaches you how to flip your mindset so you can start seeing the value in...

83. Signs Someone Is Gay, Rejecting Toxic Love, & Depression (WWLD)

In this episode Leo gives advice to you guys for our monthly WWLD episode. Get ready! He didn't hold back in this one.  ✅ FOLLOW ME HERE: https://www.instagram.com/theleoskepi  https://www.tiktok.com/@leoskepi  https://www.snapchat.com/add/leoskepi

82. Your Dream Life Will Cost You Your Current One. Stay Strong

In this episode Leo talks about moving to LA & how the life you want requires you to let go of your current one. He also shares some things he's learned from his Houston era as well as recently bing...

81. How I Handle Hate. The Psychology Of Being Unbothered

In this episode Leo talks about how he handles hate and doesn't let it impact him. He breaks down the psychology of the most common hate comments e receives and teaches you how to build mental armor so you can...

80. How I Stopped Falling Off Track & Losing Motivation

In this episode Leo shares the process he's created to get back on track after messing up. He tells you how to fix feeling unmotivated, uninspired, and fixing your mood. He also breaks down how to beat overwhelm and continue...

79. Self Help Advice That Didn’t Work For Me

In this episode Leo talks about commonly promoted self help advice that didn't work for him. He also shares what he learned to do instead that actually works. He hits on meditation, morning routines, killing your inner critic, procrastination, and...

78. (WWLD) Fear of Failure, Losing Weight While Drinking, & Handling Toxic Family Members

In this episode of What Would Leo Do (WWLD) Leo gives some of his most honest advice yet. He covers more than 10 topics and breaks a lot down for you along with sharing some practical advice like how to...