Welcome to Spiritually Fit Yoga!  There's wisdom in growing older and I wanted to share a few lessons I've learned after just turning 29, for the second time, plus 2 years! LOL. If you've struggled with old stories, or past hurts keep you from living a joyful, fulfilled life, you may get a lot out of this episode. If I have been able to rewire my brain, shift my mindset, and leading from a place of self-love instead of fear, then you can too!

The holidays can be challenging, whether it's from old memories, being with people or circumstances, or a reaction to any meaning that's been placed on specific events. My hope is that by sharing my journey through suffering to healing may inspire you to do the same. Maybe I might even expedite your release from old stories, so your journey may be shorter, faster, easier, by learning from the suggestions offered in this episode.

Enjoy my story and if this resonates with you, apply some of the lessons to your own life. And, if you found this episode valuable, please share with others who could use the inspiration and nuggets of wisdom. Let me know with a comment below, DM me, share this episode in Instagram and tag me @spirituallyfityoga.

It's not true that old dogs can't learn new tricks! Well, at least this 60 year-old human is definitely still learning ways to create an experience of life, free from suffering...or more accurately, free from CREATING unnecessary suffering. Suffering is inevitable. Misery is optional.

In this episode you will :

A few links I promised to share in my episode notes:

May you know your self-worth and feel loved,

Amelia Andaleon

Spiritually Fit Yoga

To learn more about me:

Thank you so much for tuning in!   If you found this episode helpful, please subscribe, share with a friend, leave a 5-star rating and review, and comment with your feedback or questions.  

I appreciate you being here and I hope to inspire you on your path to spiritual fitness!

Namaste,

Amelia Andaleon

Spiritually Fit Yoga, LLC  (owner)

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