Bridging the Gap

How I Structure My Day | Improving Digestion | Cardio considerations for prep vs offseason

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The prep brain was real on this one guys! Apologies its getting harder and harder to talk for long periods of time but we working.

 

Hope you enjoy this one!

 

You can find me below:

Youtube: www.youtube.com/joshbridgmanfitness

Instagram: @joshbridgman

Sponsors:

Sponsors:

Insight supplements: insightsupps.com/ 'JOSH10' for discount
Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount
Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

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Bridging the GapBy Josh Bridgman
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