You're either going to finish the race or you are going to walk off trying. I wasn't going to give up, although my mind sure did!

I work alot of with clients on pushing past mental boundaries when they are training, so I want to share with you my experience of what I work with my clients with. Trust me, it saved my butt in this race. When you are in pain, dehyrdrated, walking, and the finish line is getting further the only thing that you want to do is give up, which I hope you refuse!

Here are my mental health tips!

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