Struggling to speak clearly with spasmodic dysphonia? I’ve lived with this condition for over 28 years, and these vocal exercises are the only thing that’s helped me sound like myself again — no surgery, no medication, no gimmicks.

In this video, I walk through the exact techniques I use every day to maintain a near-normal voice. Whether you’re newly diagnosed or feeling frustrated by inconsistent progress, this could be the breakthrough you've been waiting for.

👄 Learn how to strengthen vocal control

📣 Exercises you can do at home

🧠 Tips for navigating social situations with SD

🎙️ How I host events with minimal voice issues

💛 You are not alone.

Subscribe for weekly techniques, tips, and real talk about living with SD.

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Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"

The device being used is Forebrain.

https://www.forbrain.com/?affiliate=3A9905993

I also use "The Breather" for increased breath support.

https://amzn.to/3vryKDf

Daily Gallon of Water with Hours

https://amzn.to/49HiWKA

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