In this episode of My Best Self, I’m sharing the real and raw details of my fitness journey—how I transformed my body, inside and out.

I’ll be sharing mindset shifts that are needed in order to achieve your fitness goals, gym tips, how to recomposition your body and lessons I’ve learned along the way.

Whether you’re just starting out or looking for a boost to keep going, this episode is packed with actionable tips and inspiration to help you become your healthiest, most confident self. <3

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