My Best Self by Paulina Torres

In this episode of My Best Self, we’re diving into the power of tiny habits—those small, everyday actions that create a ripple effect of positive change in your life.

From starting your day with intention to curating what you consume with your eyes and ears, I’ll share actionable tips to upgrade your mindset, productivity, and overall well-being.

These small shifts have lead to big transformation in my life, and I know they can do the same for you! <3

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Ever wondered what’s really holding you back from financial freedom?

In this episode, we dive into powerful psychology secrets that can transform your mindset and set you on the path to wealth. We will dive into 5 psychological barriers that may be holding you back, and actionable steps to overcome them.

Its time to step into your most abundant era <3

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Do you feel like you’re drifting through life without a clear sense of direction?

In todays episode of My Best Self, we uncover why so many of us feel lost and how you can find your way back to your true purpose.

We will explore the importance of reconnecting with your childhood interests, uncovering your natural gifts, and learning to understand both your strengths and weaknesses.

I’ll share actionable steps and powerful mindset shifts that will help guide you toward clarity and fulfillment. If you’re searching for a way to make sense of your path and rediscover your passion, tune in for the ultimate cheat code to finding your purpose <3

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Today we’re diving deep into the often difficult but empowering process of letting go. Whether it’s relationships, old habits, or limiting beliefs, holding on to things that no longer serve you can prevent you from stepping into the life you truly deserve.

I’ll be sharing practical tips on how to release the weight you’ve been carrying and why letting go isn’t about losing—it’s about gaining freedom, clarity, and space for growth. I also introduce a psychological concept—Loss Aversion—which explains why we often fear losing something more than we value gaining something new.

If you’ve been feeling stuck, overwhelmed, or just ready to move forward, this episode is for you. It’s time to let go and level up!💕

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In this episode of My Best Self, were diving deep into the real meaning of self-love and the power of embracing alone time.

Discover how to build a fulfilling relationship with yourself, shift your mindset around loneliness, and learn actionable steps to truly enjoy your own company, without worrying about anybodies judgment,

Whether you’re struggling with feeling lonely or simply want to strengthen your sense of self, this episode will guide you toward inner peace and confidence. Tune in to unlock the secret to never feeling lonely again!

💕

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Ready to become unrecognizable before the new year? In this episode, we’re diving deep into how to embrace your ‘winter arc’ and use the rest of 2024 to completely transform yourself—inside and out. I’m sharing practical strategies to break down your goals, build momentum, and cut out distractions so that you walk into 2025 feeling more confident and aligned than ever

We’ll cover how to set powerful intentions for your physical, career, and personal growth, why you should romanticize the hard work, and most importantly, how to reflect and adjust regularly to avoid burnout and stay on track💗

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Discover the secret to being magnetic and irresistibly attractive!! 
This is the type of attraction that goes beyond physical beauty and will make you unforgettable. 

Being beautiful is amazing, but in order to be irresistibly attractive your beauty must be the least interesting thing about you, and in this episode I'll be teaching you how to achieve that with actionable advice and personal examples.

Thank you for listening <3

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How to STOP caring  what people think! Seeking Approval Ruins Happiness
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Ive learned a lot from my time on social media, and one of the greatest lessons has been to never take peoples opinions personally and to build my own foundation of self worth so that any external validation, or criticism wouldn't make or break me.  Today we'll explore why caring about others' opinions is a roadblock to your dream life and how embracing empowerment and self-respect can set you free ❤️ 

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Todays episode is a little different, in this special 'Girl Talk' episode, I answer your questions and offer my honest advice on everything from relationships and ex-boyfriends to navigating birth control and learning to put yourself first. We dive into the real and raw moments that come with being a woman, covering topics that matter most to you. Tune in for a fun, unfiltered chat about love, self-care, and everything in between! <3

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In this episode of My Best Self, I’m sharing the books that have truly transformed my life. From inspiring personal growth to shifting my mindset, these are the must-reads that have shaped who I am today. Whether you’re looking for motivation, spiritual guidance, or practical life tips, these books have something for everyone. Tune in to hear my top recommendations, including:

1. *The Magic* by Rhonda Byrne  

2. *The Four Agreements* by Don Miguel Ruiz  

3. *The Alchemist* by Paulo Coelho  

4. *The Game of Life and How to Play It* by Florence Scovel Shinn  

5. *This Is Water* by David Foster Wallace  

6. *Why Men Love - * by Sherry Argov  
 
7. * Adult Children of Emotionally Immature Parents* by Lindsay C. Gibson

8.  *Atomic Habits* by James Clear

I'll dive into how each of these books has impacted my journey and why I think they’ll inspire you too. Let’s grow, evolve, and become our best selves together! <3

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