My Best Self by Paulina Torres

In this episode of My Best Self, we’re talking about something so many of us carry but don’t always know how to address—childhood trauma. I’m breaking down how these experiences can shape the way we show up in the world and, more importantly, how to start healing from them, using my own personal experience.

Let me show you how you can take back your power one step at a time. This is all about showing up for yourself, understanding your triggers, and giving your inner child the love and care they deserve.

<3

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Welcome to episode 2 of 'Girl Talk'! In todays episode i answer your questions and offer my honest advice on everything from navigating dating after your first love, the importance of forgiveness, and real honest advice about respecting your boundaries! We dive into the real and raw moments that come with being a woman, covering topics that matter most to you. Tune in for a fun, unfiltered chat about love, self-care, and everything in between! <3

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In this episode of My Best Self, I’m sharing the real and raw details of my fitness journey—how I transformed my body, inside and out.

I’ll be sharing mindset shifts that are needed in order to achieve your fitness goals, gym tips, how to recomposition your body and lessons I’ve learned along the way.

Whether you’re just starting out or looking for a boost to keep going, this episode is packed with actionable tips and inspiration to help you become your healthiest, most confident self. <3

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In this episode of My Best Self, we’re diving into the power of tiny habits—those small, everyday actions that create a ripple effect of positive change in your life.

From starting your day with intention to curating what you consume with your eyes and ears, I’ll share actionable tips to upgrade your mindset, productivity, and overall well-being.

These small shifts have lead to big transformation in my life, and I know they can do the same for you! <3

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Ever wondered what’s really holding you back from financial freedom?

In this episode, we dive into powerful psychology secrets that can transform your mindset and set you on the path to wealth. We will dive into 5 psychological barriers that may be holding you back, and actionable steps to overcome them.

Its time to step into your most abundant era <3

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Do you feel like you’re drifting through life without a clear sense of direction?

In todays episode of My Best Self, we uncover why so many of us feel lost and how you can find your way back to your true purpose.

We will explore the importance of reconnecting with your childhood interests, uncovering your natural gifts, and learning to understand both your strengths and weaknesses.

I’ll share actionable steps and powerful mindset shifts that will help guide you toward clarity and fulfillment. If you’re searching for a way to make sense of your path and rediscover your passion, tune in for the ultimate cheat code to finding your purpose <3

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Today we’re diving deep into the often difficult but empowering process of letting go. Whether it’s relationships, old habits, or limiting beliefs, holding on to things that no longer serve you can prevent you from stepping into the life you truly deserve.

I’ll be sharing practical tips on how to release the weight you’ve been carrying and why letting go isn’t about losing—it’s about gaining freedom, clarity, and space for growth. I also introduce a psychological concept—Loss Aversion—which explains why we often fear losing something more than we value gaining something new.

If you’ve been feeling stuck, overwhelmed, or just ready to move forward, this episode is for you. It’s time to let go and level up!💕

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In this episode of My Best Self, were diving deep into the real meaning of self-love and the power of embracing alone time.

Discover how to build a fulfilling relationship with yourself, shift your mindset around loneliness, and learn actionable steps to truly enjoy your own company, without worrying about anybodies judgment,

Whether you’re struggling with feeling lonely or simply want to strengthen your sense of self, this episode will guide you toward inner peace and confidence. Tune in to unlock the secret to never feeling lonely again!

💕

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Ready to become unrecognizable before the new year? In this episode, we’re diving deep into how to embrace your ‘winter arc’ and use the rest of 2024 to completely transform yourself—inside and out. I’m sharing practical strategies to break down your goals, build momentum, and cut out distractions so that you walk into 2025 feeling more confident and aligned than ever

We’ll cover how to set powerful intentions for your physical, career, and personal growth, why you should romanticize the hard work, and most importantly, how to reflect and adjust regularly to avoid burnout and stay on track💗

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Discover the secret to being magnetic and irresistibly attractive!! 
This is the type of attraction that goes beyond physical beauty and will make you unforgettable. 

Being beautiful is amazing, but in order to be irresistibly attractive your beauty must be the least interesting thing about you, and in this episode I'll be teaching you how to achieve that with actionable advice and personal examples.

Thank you for listening <3

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