Depression is one of the leading causes of disability worldwide, suicide is one of the leading causes of death amongst young people, and it’s estimated that around 20% of the population meet criteria for Major Depressive Disorder at any given time. But many of us don’t understand what depression is, how it works, and what it feels like to be clinically depressed. It’s so much more than ‘just feeling sad’, and the lack of understanding about this condition has created a lot of stigma and insensitivity.

Tune in to the podcast to learn more about depression so that you can better support anyone going through it. If you enjoy the podcast, please share it around, push the subscribe button if you’d like to stay up to date with new content, and I’ll be eternally grateful to those who leave a kind review and give it a bunch of stars.

Last week's episode (depression part 1) is all about explaining what depression is, what it looks and feels like, and the science behind how it's caused and maintained. 

Today's episode (depression part 2) will delve into how I treat depressed clients, how you can start to overcome depression if you're experiencing it yourself, or how to support your loved ones through it. 

If you have any questions, content ideas for future podcasts, or just want to say hi, shoot me an email at [email protected]