Thank you for joining me on another episode of Outgrow the Grind. Today's episode will be a little bit different than the other Season 2 episodes; this one will be about how Outgrow the Grind got me back in the grind (ironic, isn't it?)

A few weeks ago, I decided to launch two episodes of Outgrow the Grind every week. I tried it, and after a few weeks, I realized that it isn't working for me, and it's time to change it. The realization of this has also brought me many meaningful lessons on fear, false expectations, self-permission, and of course, outgrowing the grind.

🌱 In this episode, you'll learn:

• Why I decided to launch one episode per week instead of two.
• What matters most to me as I create my podcast.
• Back to basics: What is outgrowing the grind? What do spaciousness, rest, pleasure, connection and play have to do with it?
• How fear played into me wanting to do more than I could handle.
• The three P's that remind me when it's time to pause.
• Why growth is unpredictable.
• A question to think about during this episode: What in your life is no longer working for you?

🌱 Seeds planted in this episode:

• My blog from New Year's Eve: https://www.stacyrayekellogg.com/blog/not-another-hint-at-resolutions
• Read my blog "I Changed My Mind" here: https://www.stacyrayekellogg.com/blog/i-changed-my-mind
• Schedule a free, 30-minute sample coaching session with me here: https://calendly.com/compassrosecoach/30-min-coaching-sample-session/

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Ready to let me help YOU outgrow the grind? Find me here:

Join my Outgrow the Grind mailing list: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind or DM me on Instagram: https://www.instagram.com/outgrowthegrind/

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!