What does it really mean to be strong? In this episode of Stress, Scrubs, and Santiy, I challenge the traditional ideas of strength that so many of us have been taught-like, doing everything on your own, pushing through no matter the cost, and hiding your emotions.

True strength isn't about carrying it all. It's about knowing when to let go, when to ask for help, and how to protect your energy. I'll discuss setting boundaries, embracing vulnerability, and redefining strength in a way that empowers you to live a healthier, more balanced life.

If you've ever felt stretched too thin or that strength means sacrificing yourself, this episode is for you. It's time to rethink strength and step into a version of yourself that thrives, not just survives.

Tune in now and start your journey into authentic strength.

Stress management isn't about perfection, it's about progress. even I have days when stress sneaks in like a weasel, stealing my peace. But here's the key: pause, breath, and focus on the next right thing - just don't give up.

In this week's episode of Stress, Scrubs, and Sanity, I share my personal fight with stress, why it's okay to have tough days, and how to take small, intentional steps to recalibrate when the weasel strikes.

Be sure to check out my website, christinedegrazia.com, and take a look at all of the FREEBIES I offer at christinedegrazia.com/resources

In this week's Stress, Scrubs, and Sanity episode, we are shaking things up by viewing life as a movie - where you're the director, the writer, and the star! Imagine having the power to cast roles, rewrite scenes, and even call for plot twists to create the life you want... Sounds empowering right?

If you like it, send it to a friend, and remember to check out the website christinedegrazia.com and take a look at all the FREEBIES I offer at christinedegrazia.com/resources

Ever Feel Like life would be a lot easier if only you could control everything?

In the latest episode of Stress, Scrubs, & Sanity, I talk about what it means to "set free what you can't change". Together, we'll explore why holding onto these unchangeable things creates more stress and, more importantly, how we can start letting go.

If you like this episode, check out my website, christinedegrazia.com. If you'd like to buy my book, "The Self-Compassion Protocol" on Amazon click this link here, https://a.co/d/5XvCd9O

For a complete list of my FREEBIES, check out christinedegrazia.com/resources.

This week on the podcast, Christine dives into how changing our perspective on challenges can drastically lower our stress and even bring us closer to our goals.

If you liked this weeks podcast be sure to send it to a friend! If you'd like more content like this from Christine Degrazia be sure to check her website christinedegrazia.com

Christine offers several FREEBIES, check them out at christinedegrazia.com/resources

Be sure to enter your email to sign up for our weekly newsletters to be updated when new episodes drop and be the first to know when more resources become available.

Self-care should be something that recharges you, not something that fills you with guilt!

In this week's episode, Christine dives into ways to reframe our thoughts surrounding self-care and how to make sure we are taking care of ourselves so that we can better take care of others.

If you are interested in more of Christine's content and changing the way you take care of yourself check out her website at christinedegrazia.com

Today, our host Christine Degrazia talks about how your external pressures can control your life.

Here's something you might not realize, you could be giving too much power to external circumstances.

So if you are ready to to explore:

• How to recognize when you're letting circumstances define your worth
• Why shifting your mindset can reduce stress and help you handle challenges better
• Why shifting your mindset can reduce stress and help you handle challenges better Practical tips to start taking your power back today

Be sure to listen to todays episode and check us out on social media! You can find Christine on Instagram @christiendegrazia and Facebook at Christine Degrazia.

If you'd like more resources check out my website, christinedegrazia.com, for a freebie and regular support for those of us in scrubs.

In todays episode I talk about how the words we speak and the thoughts we think are incredibly powerful. When we say things like "nothing ever goes right for me" or "I'm always unlucy" we are programming our subconscious in a negative way. Join me as I talk about reframing your thoughts and self talk. If you would like more information visit my website, christinedegrazia.com. Better yet, grab my FREE guide at https://christinedegrazia.com/resources/

There is a critical issue in the healthcare field: the lack of respect and the often disrespectful treatment that nurses and healthcare workers endure. Despite the emotionally demanding and essential nature of their work, many healthcare professionals face unappreciated efforts and unacknowledged sacrifices.

I'm frustrated over the stark transition from being celebrated as heroes during the COVID-19 pandemic to now feeling like society's 'punching bags.' There are various sources of disrespect, including administrators who prioritize ratings over supporting their staff, doctors who shout at nurses, entitled family members, and even patients who lash out physically.

The episode sheds light on the emotional trauma that healthcare workers experience as they care for the critically ill, comfort the dying, and handle cases of abuse, yet often receive little recognition or support. Christine's goal is to raise awareness about the significant challenges faced by nurses and the urgent need for greater respect and support within the healthcare system.

Tune in to hear insights and join the conversation on advocating for the respect and appreciation that healthcare workers truly deserve. Subscribe to my email list today and start believing in your power to influence your life and circumstances. Don't miss out on my free stress management self -reflection exercise. This simple yet powerful tool will help you reflect on your stress triggers and develop strategies to manage them effectively. Download it for free at christinedegrazia.com/freebie

In this episode, we'll underscore the importance of setting clear boundaries and mastering time management to prevent burnout and enhance overall well-being.

We discuss how establishing boundaries can safeguard your personal time, improve relationships, and foster a healthier work-life balance. We'll also explore the advantages of effective time management, such as boosting productivity and reducing stress levels.

Listeners will gain practical insights into setting and maintaining boundaries, including tips on:

• Learning to say no to avoid overcommitment.

• Scheduling regular downtime to recharge.
• Clearly communicating your limits to others.
• Prioritizing tasks to stay focused and organized.
• Taking regular breaks to refresh and prevent fatigue.

Tune in to discover how these strategies can help you manage stress more effectively and create a more balanced, fulfilling life.

Subscribe to my email list today and start believing in your power to influence your life and circumstances. Don't miss out on my free stress management self -reflection exercise. This simple yet powerful tool will help you reflect on your stress triggers and develop strategies to manage them effectively. Download it for free at christinedegrazia.com/freebie