I am proud of how far I’ve come on my journey of mindfulness. Here is an example of how I practice this in my day to day life.

I also share a meditation like what I did for myself today. Listen as often as you need. (Starts around 6:15)

If you want to do the Spring Cleaning for Life work with me, here is the link:

https://www.laurenstackpolellc.com/spring-cleaning-for-life

If you’re wanting 1:1 work like this: coaching, mindset content, meditations, and breath work—email me or fill out the form on my website. I plan to open my signature transformation program again for the first time in 3 years! Stay tuned!