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How I Went from a 25 Minute 5K to 16:40 (And How You Can Too)
📞 Book a free 15-minute Performance Call to learn how I help runners PB:Â
http://coaching.allin.run/call
00:00 Intro
00:29 Personal Run Coaching
01:21 Starting Point 25 Minutes for 5km
01:59 Interval Session 1
02:37 Pace Progressions
03:18 10% Faster
04:47 5x1km at 4min/km
05:16 Sub-20 5K
06:16 Heart Rate Recovery
07:23 7x1km at 3.20/km
08:20 Do This!
09:33 Consistency is Key
10:05 Sub-3 Marathon
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🚨If this video helped you, share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong
https://youtu.be/jNrXRE3upF0
• Long Run Pacing Explained: Get It Right, Run Faster
https://youtu.be/KIpuHebfjY0
• The Perfect Long Run Distance for Marathon & Half Marathon Success
https://youtu.be/mdaAqXGC-pU
How I Went from a 25 Minute 5K to 16:40 (And How You Can Too)
In this video, I'll share how I went from a 25 minute 5K to 16:40 and how you can do it too! Learn the tips and tricks to improve your running time.
In this video, I break down the exact training blueprint I followed to go from running a 25-minute 5K to an elite 16:40 finish.
If you're stuck at 25 minutes, 23 minutes, or even 21 minutes for 5K, this progression-based interval system will show you how to smash through plateaus, build real speed, and run the fastest 5K of your life.
In This Video, You’ll Learn:
1. The key interval sessions I used at each stage of my improvement.
2. Why adding controlled volume at faster-than-race-pace is critical.
3. How to progressively lower your 5K time with structure, not guesswork.
4. How many reps you need to master before moving to faster paces.
5. The mental and physical habits that separate breakthrough runners from the rest.
#5KTraining #RunningProgress #5KIntervals #RunFaster #Sub20Goal #RunningTransformation #5KGoals #RunningMotivation #SpeedTraining #PersonalBest #RunningTipsÂ
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music
View all episodes
By Lee Grantham📞 Book a free 15-minute Performance Call to learn how I help runners PB:Â
http://coaching.allin.run/call
00:00 Intro
00:29 Personal Run Coaching
01:21 Starting Point 25 Minutes for 5km
01:59 Interval Session 1
02:37 Pace Progressions
03:18 10% Faster
04:47 5x1km at 4min/km
05:16 Sub-20 5K
06:16 Heart Rate Recovery
07:23 7x1km at 3.20/km
08:20 Do This!
09:33 Consistency is Key
10:05 Sub-3 Marathon
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you, share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong
https://youtu.be/jNrXRE3upF0
• Long Run Pacing Explained: Get It Right, Run Faster
https://youtu.be/KIpuHebfjY0
• The Perfect Long Run Distance for Marathon & Half Marathon Success
https://youtu.be/mdaAqXGC-pU
How I Went from a 25 Minute 5K to 16:40 (And How You Can Too)
In this video, I'll share how I went from a 25 minute 5K to 16:40 and how you can do it too! Learn the tips and tricks to improve your running time.
In this video, I break down the exact training blueprint I followed to go from running a 25-minute 5K to an elite 16:40 finish.
If you're stuck at 25 minutes, 23 minutes, or even 21 minutes for 5K, this progression-based interval system will show you how to smash through plateaus, build real speed, and run the fastest 5K of your life.
In This Video, You’ll Learn:
1. The key interval sessions I used at each stage of my improvement.
2. Why adding controlled volume at faster-than-race-pace is critical.
3. How to progressively lower your 5K time with structure, not guesswork.
4. How many reps you need to master before moving to faster paces.
5. The mental and physical habits that separate breakthrough runners from the rest.
#5KTraining #RunningProgress #5KIntervals #RunFaster #Sub20Goal #RunningTransformation #5KGoals #RunningMotivation #SpeedTraining #PersonalBest #RunningTipsÂ
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music