Let’s talk about sex baby! 

When was the last time you were really honest with yourself about your sex life? For a lot of us, that conversation can feel daunting, confronting, or even shameful and there are so many factors that play into the feelings of disempowerment we experience when it comes to our own sexuality. 

In this episode, I’m going to be diving deep into why my views on sex have changed so drastically since I was younger, why we should be living in a judgment-free zone around this topic, particularly towards women, and share my experience being diagnosed with Premature Ovarian Failure. 

I hope that by offering my perspective, you feel encouraged to challenge your own beliefs and biases and are inspired to hold space in your own life for healthier conversations in regards to sex. Happy listening!  

In This Episode, You Will Learn: 

• A breakdown of empowered and disempowered sex (1:52)
• Attachments that we have around sex (2:42)
• Why our desire to connect and be present should be at the center of our sexual needs (3:35)
• My perspective on the challenges surrounding sex as a single woman (5:25)
• My experience being diagnosed with Premature Ovarian Failure & Why regaining my libido was so liberating (6:46)
• Why we should eliminate judgment towards other women & Have healthier conversations in regards to sex (9:40)
• Why I now see my sex drive as a gift and something to be grateful for (10:53)
• Why putting our responsibilities onto others can be very disempowering (12:36)
• Why I tell my clients to ‘own their story’ & The opinions I used to hold around my own sexual experiences (13:50)
• What I hope my listeners gain from this conversation (17:17)

Resources: 

• Empowered vs. Disempowered Sex - Facebook Post

Let’s Connect! 

• Email

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