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How Identifying Your Triggers, Reframing Your Thoughts, and Reprogramming Your Mind Can Lead To Freedom
In This Episode You Will Learn About:
- Understanding your triggers & Identifying the root of them
- Giving yourself compassion as you learn new ways of reacting, coping, and responding to your triggers
- Getting curious & taking inventory of the thoughts you tell yourself daily
- Rewriting / Reframing those thoughts
- Forming new thought patterns
...and more!
Resources:
Follow us on instagram
Check out all our offerings to invest in your mental, physical, and spiritual health here
View all episodes
By Stefanie Tsengas
4.9
4040 ratings
In This Episode You Will Learn About:
- Understanding your triggers & Identifying the root of them
- Giving yourself compassion as you learn new ways of reacting, coping, and responding to your triggers
- Getting curious & taking inventory of the thoughts you tell yourself daily
- Rewriting / Reframing those thoughts
- Forming new thought patterns
...and more!
Resources:
Follow us on instagram
Check out all our offerings to invest in your mental, physical, and spiritual health here