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How Identifying Your Triggers, Reframing Your Thoughts, and Reprogramming Your Mind Can Lead To Freedom
In This Episode You Will Learn About:
- Understanding your triggers & Identifying the root of them
- Giving yourself compassion as you learn new ways of reacting, coping, and responding to your triggers
- Getting curious & taking inventory of the thoughts you tell yourself daily
- Rewriting / Reframing those thoughts
- Forming new thought patterns
...and more!
Resources:
Follow us on instagram
Check out all our offerings to invest in your mental, physical, and spiritual health here
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By Stefanie Tsengas
4.9
4040 ratings
In This Episode You Will Learn About:
- Understanding your triggers & Identifying the root of them
- Giving yourself compassion as you learn new ways of reacting, coping, and responding to your triggers
- Getting curious & taking inventory of the thoughts you tell yourself daily
- Rewriting / Reframing those thoughts
- Forming new thought patterns
...and more!
Resources:
Follow us on instagram
Check out all our offerings to invest in your mental, physical, and spiritual health here
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