In this episode, Coach Tam answers FAQ's on pregnancy & all of its hormonal, body image, nutrition, and exercise changes. Tune in to hear more about heatlh & fitness during pregnancy. Connect with Coach Tam on instagram <a href= "https://www.instagram.com/fit.coach.tam/">@fit.coach.tam</a>

In this episode, Coach Tam answers FAQ's on pregnancy & all of its hormonal, body image, nutrition, and exercise changes. Tune in to hear more about heatlh & fitness during pregnancy. Connect with Coach Tam on instagram @fit.coach.tam

In this episode, Coach Tam answers FAQ's on pregnancy &amp; all of its hormonal, body image, nutrition, and exercise changes. Tune in to hear more about heatlh &amp; fitness during pregnancy. Connect with Coach Tam on instagram <a href="https://www.instagram.com/fit.coach.tam/" rel="noopener noreferrer">@fit.coach.tam</a>

How I'm Handling Pregnancy & My Fitness Journey

The Mission of this podcast is to spread factual information about what it takes to truly embody a healthy, balanced, and fit lifestyle. This podcast serves to remind women that they deserve to feel confident in their own skin without having to sacrifice their favorite foods, social lives, or peace of mind. This podcast strives to inspire and educate women about fitness & nutrition facts, habits, mindset shifts, and lifestyle changes that are easy to implement and maintainable to transform your body, while developing a guilt-free relationship with health, food, and fitness.

Health & Fitness

Nutrition

Fitness

The Mission of this podcast is to spread factual information about what it takes to truly embody a healthy, balanced, and fit lifestyle. This podcast serves to remind women that they deserve to feel confident in their own skin without having to sacrifice their favorite foods, social lives, or peace of mind. This podcast strives to inspire and educate women about fitness &amp; nutrition facts, habits, mindset shifts, and lifestyle changes that are easy to implement and maintainable to transform your body, while developing a guilt-free relationship with health, food, and fitness.

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How I'm Handling Pregnancy & My Fitness Journey

How I'm Handling Pregnancy & My Fitness Journey