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New Bod, Who Dis?
New Bod, Who Dis? episodes
- My Birth Story (Feat. my Husband)
In this week's episode, Mama Coach Tam shares the details of her labor & answers FAQ's.
Connect with Coach Tam @fit.coach.tam on instagram
29 min - How I'm Handling Pregnancy & My Fitness Journey
In this episode, Coach Tam answers FAQ's on pregnancy & all of its hormonal, body image, nutrition, and exercise changes. Tune in to hear more about heatlh & fitness during pregnancy.
Connect with Coach Tam on instagram @fit.coach.tam
43 min - Why you still feel like Sh*t even though your labs are normal
In this week's episode, Coach Tam goes over hormone testing bloodwork. Unfortunately, women's symptoms often go ignored and this can be extremely frustrating. Covering all your bases with nutrition, exercise, stress management and detailed hormone tests will help you get to the root cause & heal so you can feel like your vibrant, energized, and best self again
connect with Coach Tam @fit.coach.tam
Apply for 1:1 coaching with Tam's Fit Fam here
14 min - How to Practice the Fertility Awareness Method for Birth Control or Conception
Join us in this week's episode where Coach Tam explains the 4 phases of the menstrual cycle & how to track them to either prevent pregnancy or successfully conceive.
Connect with Coach Tam @fit.coach.tam
Apply for coaching with TFF here
18 min - Talking Sh*t (The Bristol Stool Chart)
Join us on this week's episode as Coach Tam discusses what is and is not normal when it comes to everything bowel movements & what you can do to address your gut health when needed.
Connect with Coach Tam @fit.coach.tam
Apply for coaching with TFF here
12 min - Non-Physical Victories Worth Celebrating
Join us in this week's episode as Coach Tam brings the focus away from the physical improvements and toward the non-physical victories we should all be celebrating.
Connect with Coach Tam on instagram @fit.coach.tam
11 min - Stop Doing These Things That Are Wrecking Your Hormone Health With Omega Zumpano
Cycle Coach Academy instructor Omega Zumpano joins us in this week's episode to have an open discussion with Coach Tam about things that you could be doing that are wrecking your hormone health.
Connect with Omega at on instagram @cyclecoachacademy & YouTube
Connect with Coach Tam at @fit.coach.tam
34 min - 7 Things You Can Do To Improve Your Gut Health For Free
In this week's episode, Coach Tam covers the basics of improving your digestion & gut health -- and what you can do if the basics still don't work.
Connect with Coach Tam on instagram @fit.coach.tam
Apply for 1:1 coaching to heal your gut here
14 min - How My Client Lost 8lbs by Improving Her Insulin Resistance
In this week's episode, Coach Tam discusses what insulin resistance is, symptoms to look out for, how it impacts fat loss, and how to address it so that you can lose fat and build muscle efficiently.
Connect with Coach Tam @fit.coach.tam
Apply for coaching with TFF here
17 min - Cortisol Imbalance Could be Why You Can't Lose Body Fat (And How to Fix it)
In this week's episode, Coach Tam reviews the signs & symptoms of cortisol imbalance, how it impacts fat loss & your other sex hormones, & how you can correct this imbalance.
Connect with Coach Tam on Instagram @fit.coach.tam
Apply for 1:1 coaching with Team TFF here
20 min
About New Bod, Who Dis?
From the publisher's feed
The Mission of this podcast is to spread factual information about what it takes to truly embody a healthy, balanced, and fit lifestyle. This podcast serves to remind women that they deserve to feel…
confident in their own skin without having to sacrifice their favorite foods, social lives, or peace of mind. This podcast strives to inspire and educate women about fitness & nutrition facts, habits, mindset shifts, and lifestyle changes that are easy to implement and maintainable to transform your body, while developing a guilt-free relationship with health, food, and fitness.