In this week's episode, Mama Coach Tam shares the details of her labor & answers FAQ's. Connect with Coach Tam <a href= "https://www.instagram.com/fit.coach.tam/">@fit.coach.tam</a> on instagram

In this week's episode, Mama Coach Tam shares the details of her labor & answers FAQ's. Connect with Coach Tam @fit.coach.tam on instagram

In this week's episode, Mama Coach Tam shares the details of her labor &amp; answers FAQ's. Connect with Coach Tam <a href="https://www.instagram.com/fit.coach.tam/" rel="noopener noreferrer">@fit.coach.tam</a> on instagram

My Birth Story (Feat. my Husband)

The Mission of this podcast is to spread factual information about what it takes to truly embody a healthy, balanced, and fit lifestyle. This podcast serves to remind women that they deserve to feel confident in their own skin without having to sacrifice their favorite foods, social lives, or peace of mind. This podcast strives to inspire and educate women about fitness & nutrition facts, habits, mindset shifts, and lifestyle changes that are easy to implement and maintainable to transform your body, while developing a guilt-free relationship with health, food, and fitness.

Health & Fitness

Nutrition

Fitness

The Mission of this podcast is to spread factual information about what it takes to truly embody a healthy, balanced, and fit lifestyle. This podcast serves to remind women that they deserve to feel confident in their own skin without having to sacrifice their favorite foods, social lives, or peace of mind. This podcast strives to inspire and educate women about fitness &amp; nutrition facts, habits, mindset shifts, and lifestyle changes that are easy to implement and maintainable to transform your body, while developing a guilt-free relationship with health, food, and fitness.

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My Birth Story (Feat. my Husband)

My Birth Story (Feat. my Husband)