In today's episode, Lisa discusses 3 things she's doing to heal her throat chakra.

(00:00) Intro

(00:34) What your throat chakra is connected to

(00:55) How I discovered my throat chakra was blocked

(04:31) Physical symptoms of my blocked throat chakra

(07:38) How my throat chakra became blocked

(10:10) How this has played out in friendships

(13:28) How this has played out in relationships

(15:49) How 2020 unintentionally played a role in my healing

(17:51) 3 things I’m doing to intentionally heal my throat chakra

(18:14) Energy Work

(19:44) Learning to be ok with triggering people

(24:28) Starting a podcast