In today's episode, Lisa talks through her experience learning to process emotions (old and new).

(00:00) Intro

(01:14) Background of how I used to processed emotions

(04:23) Why it’s important to process your emotions

(06:06) Learning to feel the physical sensations in my body

(08:43) Processing old emotions through energy healing

(09:38) Real life example

(15:07) Using energy healing to clear myself/release energy that is not mine

(17:59) How learning to process emotions has affected the way I parent

(20:57) Learning to sit with the discomfort has been less scary than I anticipated