<p>In this episode, we share our views on exercising, diet and fitness and why we believe it's so important. In order to be the best possible version of you, the physical aspect needs to be taken care of more than you may think.</p>

In this episode, we share our views on exercising, diet and fitness and why we believe it's so important. In order to be the best possible version of you, the physical aspect needs to be taken care of more than you may think.

How important is exercise and diet to your overall performance?

Welcome to The Personal Growth Show. This is a podcast where we (Federico Dedeu and Clinton Middleton) discuss our personal journeys of growth towards becoming the best versions of ourselves.

Listen up as we discuss our personal and professional struggles that many face on a daily basis, and how we have been able to overcome them. 

We will share practical solutions and tips which have helped us, and some which haven’t, but most importantly how everyday people like us with 9-5 jobs and families can do it too.

Join us on this candid journey and let’s grow together.

Education

Self-Improvement

Welcome to The Personal Growth Show. This is a podcast where we (Federico Dedeu and Clinton Middleton) discuss our personal journeys of growth towards becoming the best versions of ourselves. Listen up as we discuss our personal and professional struggles that many face on a daily basis, and how we have been able to overcome them. We will share practical solutions and tips which have helped us, and some which haven’t, but most importantly how everyday people like us with 9-5 jobs and families can do it too. Join us on this candid journey and let’s grow together.

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How important is exercise and diet to your overall performance?

How important is exercise and diet to your overall performance?