How Important is it to Live in the Moment? My conversation with my fellow coach Gowri Hegde for her YouTube channel 'Attitude of Gratitude'

Being in the present moment, or the “here and now,” means that we are aware and mindful of what is happening at this very moment. Where we are not distracted by our past that is already gone or worries of the future that we have no control of. The present moment is the only thing where there is no time. It is the point between past and future. If we consciously start practicing being in the present it will not only lead us to a healthy & happy life but also help us fight anxiety, cut down on our worries and rumination, and keep us grounded and connected to ourselves and everything around us.  To continue with the conversation catch me live on Instagram at nupur.bartwal at 8 pm IST