Taking a break can be very beneficial for you and your work. By taking regular breaks, you can boost your performance, reset your mood, and reduce your daily stress. Micro-breaks, lunchtime breaks, and longer breaks have all been shown to have a positive relationship with well-being and productivity. 

Do let me know when you feel that you really need a break and what it does to you? Connect with me at [email protected]

http://nupurbartwal.com/

This episode is my women's day speech for a Mumbai college. There is no doubt that progress has been made regarding equality over the last century. But we still have a lot of ground to cover, according to The United Nations and UNESCO-

1. more than two-thirds of the world's illiterate people are women

2. It is estimated that 60% of chronically hungry people are women and around 130 million girls are out of school worldwide.

3. Though we comprise more than 50% of the world's population, sadly, we only own 1% of the world's wealth.

Today’s episode is on my book reading session ‘IN IT TO WIN IT: GETTING THE MOST OUT OF LIFE’… which is available at Amazon, Flip kart, and Notion Press stores along with Kindle internationally.  This book reading session was moderated by my friend Abhishek Kumar who is a Vice President at Edelman India, Mumbai, and was attended by some senior industry ppl along with fellow coaches from various parts of the world. Listen to know what they have to say about my book. And let me know your feedback. Pls, find the link -

https://www.amazon.in/dp/B09HMX9TQC/ref=cm_sw_r_wa_apa_glt_5YD9EM5ZNJTEFR7R7NJR

Today’s episode is on my book reading session ‘IN IT TO WIN IT: GETTING THE MOST OUT OF LIFE’… which is available at Amazon, Flip kart, and Notion Press stores along with Kindle internationally.  This book reading session was moderated by my friend Abhishek Kumar who is a Vice President at Edelman India, Mumbai, and was attended by some senior industry ppl along with fellow coaches from various parts of the world. Listen to know what they have to say about my book. And let me know your feedback. Pls, find the link -

https://www.amazon.in/dp/B09HMX9TQC/ref=cm_sw_r_wa_apa_glt_5YD9EM5ZNJTEFR7R7NJR

‘In It To Win It -- Getting the Most Out of Life’, published by Notion Press, is a practical guide to happiness, success, and fulfilment. It suggests how one may go about in their attempts to get the most out of life in the highly competitive and stressful environment we live in today. The book can be ordered online on Amazon, Flipkart, and Notion Press stores. Also available on Kindle internationally.

It’s heart-warming indeed to see favourable reviews on Amazon and Kindle where many readers have given my book a five-star rating. And it has been less than a week since the book was launched. I do hope many others feel interested enough to read it in the coming days. And do please give me your feedback about it.

https://www.amazon.in/.../ref=cm_sw_r_wa_apa_glt..

How Important is it to Live in the Moment? My conversation with my fellow coach Gowri Hegde for her YouTube channel 'Attitude of Gratitude'

Being in the present moment, or the “here and now,” means that we are aware and mindful of what is happening at this very moment. Where we are not distracted by our past that is already gone or worries of the future that we have no control of. The present moment is the only thing where there is no time. It is the point between past and future. If we consciously start practicing being in the present it will not only lead us to a healthy & happy life but also help us fight anxiety, cut down on our worries and rumination, and keep us grounded and connected to ourselves and everything around us.  To continue with the conversation catch me live on Instagram at nupur.bartwal at 8 pm IST

My Conversation on ' how important is it to live in the moment' at https://www.youtube.com/channel/UCCs1j2SqciRsbwAeRkE2peQ/featured

To continue with the conversation catch me live on Instagram at nupur.bartwal at 8 pm IST

Courage is something that we all want —it is an attribute of good character that makes us worthy of respect. From Mythology to fairy tales, ancient myths to Hollywood movies, we see exemplary tales of bravery and self-sacrifice for the greater good. Yet courage is not just physical bravery.

To continue with this conversation, catch me on Instagram @nupur.bartwal as tonight I go live at 8 pm IST