A lot of people fret about pre workout nutrition. They have a desperation to make sure they have the right bright green drink precisely 31 minutes and 23 seconds before every workout. But does it actually make a blind bit of difference?

Pre workout nutrition won't make or break your progress, but there are some guidelines that make sense for getting the most out of your training.

In this episode of the podcast you'll find out everything you need to know about effective pre workout nutrition.