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How Important is Resistance Training to Your Health & Longevity?
As we age, it's more important to maintain your muscle mass and strength, which is directly related to blood flow resistance and heart health. Strength is a strong predictor of survival, even after accounting for confounding factors, and it is a reliable predictor of functional independence, cognitive decline and all-cause mortality. This week I discuss my 35-year fitness journey and evolution so you can accelerate your health and results.
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By Join Dr Jay and guests as they share their secrets to living a life full of
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As we age, it's more important to maintain your muscle mass and strength, which is directly related to blood flow resistance and heart health. Strength is a strong predictor of survival, even after accounting for confounding factors, and it is a reliable predictor of functional independence, cognitive decline and all-cause mortality. This week I discuss my 35-year fitness journey and evolution so you can accelerate your health and results.