<p>In this episode, I talk about the "art" of fitness: determining when to push hard and when to back off, and how hard you should train on a regular basis in order to elicit gains while minimizing the risk of injury.</p>

In this episode, I talk about the "art" of fitness: determining when to push hard and when to back off, and how hard you should train on a regular basis in order to elicit gains while minimizing the risk of injury.

How intense do your workouts need to be to get stronger?

KeepTalking is the daily podcast where human insight meets artificial intelligence.

Host Sean Tumilson and his AI co-host Chuck the Bot are teaming up daily to discuss:

– Politics &amp; Economics
– International Affairs
– The Future of Humanity

Sean, an international relations scholar and speaker of 6 languages, has spent years studying the world. He has now decided to partner with AI, since Chuck the Bot already has more knowledge than a human could ever dream of.

With 1,500 episodes and a 4.7-star rating, KeepTalking is now co-hosted by a human and an AI, so you can learn even faster!

Education

KeepTalking is the daily podcast where human insight meets artificial intelligence. Host Sean Tumilson and his AI co-host Chuck the Bot are teaming up daily to discuss: – Politics & Economics – International Affairs – The Future of Humanity Sean, an international relations scholar and speaker of 6 languages, has spent years studying the world. He has now decided to partner with AI, since Chuck the Bot already has more knowledge than a human could ever dream of. With 1,500 episodes and a 4.7-star rating, KeepTalking is now co-hosted by a human and an AI, so you can learn even faster!

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How intense do your workouts need to be to get stronger?

How intense do your workouts need to be to get stronger?

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