Sometimes you need to take a "pause" to reflect on your life.  Are you doing what YOU want to do?  Do you need to make any changes?  Hear a real-life example of how to be intentional about making a healthy lifestyle change.

Sometimes you need to take a "pause" to reflect on your life. Are you doing what YOU want to do? Do you need to make any changes? Hear a real-life example of how to be intentional about making a healthy lifestyle change.

Sometimes you need to take a "pause" to reflect on your life. &nbsp;Are you doing what YOU want to do? &nbsp;Do you need to make any changes? &nbsp;Hear a real-life example of how to be intentional about making a healthy lifestyle change. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

How intentionality is key to discovering what you really want.

Learn about developing your personal healthy lifestyle from a food scientist and certified health coach. I discuss topics like food, exercise, sleep and stress management.

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How intentionality is key to discovering what you really want.

How intentionality is key to discovering what you really want.