Landing on the heel vs mid-foot is a topic of hot debate among runners but it's not actually the part of the run plant that matters. What matters is where our foot is landing in relation to our base of support (our pelvis). Listen at <a href="http://www.coachamyandcoachlizshow.com">www.coachamyandcoachlizshow.com</a> or wherever you get your podcasts to find out more! Thanks so much for listening.

Landing on the heel vs mid-foot is a topic of hot debate among runners but it's not actually the part of the run plant that matters. What matters is where our foot is landing in relation to our base of support (our pelvis). Listen at www.coachamyandcoachlizshow.com or wherever you get your podcasts to find out more! Thanks so much for listening.

Landing on the heel vs mid-foot is a topic of hot debate among runners but it's not actually the part of the run plant that matters. What matters is where our foot is landing in relation to our base of support (our pelvis). Listen at <a href="http://www.coachamyandcoachlizshow.com" rel="noopener noreferrer">www.coachamyandcoachlizshow.com</a> or wherever you get your podcasts to find out more! Thanks so much for listening.

How is your Foot Supposed to Land when you Run?

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

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With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

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How is your Foot Supposed to Land when you Run?

How is your Foot Supposed to Land when you Run?