On a recent run I was pushing myself, gasping for air and my heart was beating out of my chest. Whereas normally I'd slow down, I asked myself the question, "What if this is how it's supposed to feel?" What if we've been shortchanging ourselves because of limiting believes and lies we've believed?

In this episode, we'll cover:

1. Detecting the limiting lies we believe
2. Drawing inspiration from others
3. Embracing the new "norm"