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Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym.  Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential.


Today we are being a little self indulgent and I'm talking you through how I've lost 0.8kg in my first week back after the New Year and how I have enjoyed ever second of it. This is literally the exact method I teach my 1-1 girlies and how they are able to completely transform their lives without even focusing on the scale weight. And guess what- I am teaching this all completely for free in my StrongHer Effect workshop starting Monday 13th.

Sign up for the FREE workshop:
https://unstoppablecoaching.kit.com/f622ac952e

Enquire for 1-1 coaching here:
https://forms.gle/7qBPfWPZu8emCXs56

Come and say hi on IG:
https://www.instagram.com/rachelhookway1/