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2 weeks ago we had my 1-1 client Natalie compete for the first time ever and have an absolutely fantastic day. She went 9/9 on her lifts getting only white lights and I run you through exactly how we managed to accomplish this together 

I also dive into whats next for her in her journey to a 200kg deadlift and why her next phase is a two pronged attack 

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Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym.  Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. 

Come and say hi on IG:
https://www.instagram.com/rachelhookway1/

Strong Gals Support Group- Free WhatsApp community 

https://chat.whatsapp.com/FnSqqqMs7URCSZiHqT0tdz

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We're back!!! (insert Netflix style docuseries music) 

Last week I went to a business event that gave me a proper slap around the face wake up call that I needed. So along with my post of IG let me run you through exactly why I will be doing an identity shift rather than an upgrade and making some very public promises (so you guys can help call me out on my BS) 

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Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym.  Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. 

Come and say hi on IG:
https://www.instagram.com/rachelhookway1/

Send us a text

Today's episode is a very exciting one as we have long term client Dulce jumping onto the podcast to talk through her experience with coaching. From initially coming in for weight loss to tracking solely for the data, to a photoshoot prep to a strength focused block. We've gone through highs and lows together over the past 2 years and honestly looking back was just a fantastic reminder of how far you can come when you want it

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Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym.  Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. 

Want to know more? Sign up for the Team UC newsletter: https://unstoppablecoaching.kit.com/04ac4fce18

Come and say hi on IG:
https://www.instagram.com/rachelhookway1/

Dulce's IG: 

https://www.instagram.com/dulcecardas/ 

Send us a text

I am officially becoming one of those people that raves about waking up early in the morning to help boost my productivity. As a self imposed night owl the though of waking up at 6:30am would fill me with dread but we are currently on day 3 of 30 and if I continue to see this many changes to my life I have a feeling this habit is around to stick.

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Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym.  Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. 

Want to know more? Sign up for the Team UC newsletter: https://unstoppablecoaching.kit.com/04ac4fce18

Come and say hi on IG:
https://www.instagram.com/rachelhookway1/

Send us a text

It's damn good to be back chatting to you guys this week. We are diving into mindset within your lifting and how I believe that approaching your lifts with aggression is one of the worst things you could do. 

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Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym.  Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. 

Want to know more? Sign up for the Team UC newsletter: https://unstoppablecoaching.kit.com/04ac4fce18

Come and say hi on IG:
https://www.instagram.com/rachelhookway1/

Send us a text

I had the realisation that so much of who I was as a lifter was tied to my identity of competing in the U60s when actually I much prefer my body and how I feel when I am slightly heavier. Basically I'd spent 6 months throwing my whole ethos of 'ignoring the scales' out the window. So we realign with what I teach and put it into practice

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Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym.  Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. 

Free Build your Squat Training programme: https://unstoppablecoaching.kit.com/2a2e97ab0b

Want to know more? Sign up for the Team UC newsletter: https://unstoppablecoaching.kit.com/04ac4fce18

Come and say hi on IG:
https://www.instagram.com/rachelhookway1/

Send us a text

Time to get technical and break down the squat so that you can walk away with more knowledge to build your squat and improve your strength. This lift heavily relies on your anatomy so make sure you're trialling things and filming your lifts to see what works for you 

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Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym.  Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. 

Free Build your Squat Training programme: https://unstoppablecoaching.kit.com/2a2e97ab0b

Want to know more? Sign up for the Team UC newsletter: https://unstoppablecoaching.kit.com/04ac4fce18

Come and say hi on IG:
https://www.instagram.com/rachelhookway1/

Send us a text

A LOT to unpack in today's episode as recent events came to light over IG yesterday. Often in a male dominated industry it can be hard to power through as a female but I honestly believe this is where our super power lies. Join me today as I discuss what I believe is our true strength in a world where aggression is praised

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Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym.  Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. 

Want to know more? Sign up for the Team UC newsletter: https://unstoppablecoaching.kit.com/04ac4fce18

Come and say hi on IG:
https://www.instagram.com/rachelhookway1/

Send us a text

Happy Valentine's Day my loves. Today we are flipping the script and focusing on self love and self care. We talk all things rest and relaxing but also the side of self care we often forget- the doing. So join me today to run you through it all

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Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym.  Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. 

Want to know more? Sign up for the Team UC newsletter: https://unstoppablecoaching.kit.com/04ac4fce18

Come and say hi on IG:
https://www.instagram.com/rachelhookway1/

Send us a text

Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym.  Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential.

Let's talk my favourite grey topic- nutrition. As I say many many times in this episode nutrition is such a grey area where it it really specific to the person but I run you through all the basic knowledge of your carbs, proteins and fats and how it's best to eat around your training

We have 4 spaces open for coaching so if you're needing someone in your corner this Feb to make sure you stick to the plan and smash your goals fill out the link below and I'll be in touch

Enquire for coaching here:
https://forms.gle/7qBPfWPZu8emCXs56

Come and say hi on IG:
https://www.instagram.com/rachelhookway1/